Sellvia Catalog

Bend, Don’t Break: Handle Change Like a Pro | Printable Checklist for How to Deal With Unexpected Change

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Stay Calm, Adapt Fast, and Move Forward—Even When Life Throws Curveballs

Change has a way of showing up uninvited. One moment everything feels steady, and the next, plans shift, expectations crumble, or surprises demand your attention. Bend, Don’t Break: Handle Change Like a Pro is a simple yet powerful digital checklist designed to help you respond with clarity instead of panic. Whether you’re navigating work stress, personal transitions, or sudden life detours, this checklist gives you a grounded, repeatable process for how to deal with unexpected change—without overwhelm.

What’s Inside This Digital Checklist

Quick grounding steps to calm your mind and body
A simple method to clearly define what changed
Emotional release techniques to reduce stress fast
Prompts to spot hidden opportunities in change
Creative brainstorming ideas for flexible responses
Guidance to choose one clear next step
Mindset reminders to stay adaptable and resilient
Easy ways to celebrate progress and build confidence

Why You’ll Love It

Helps you stay calm and focused during stressful changes
Turns emotional reactions into intentional action
Easy to use anytime—print it or keep it on your device
Perfect for building resilience and confidence over time
A practical, no-fluff approach to how to deal with unexpected change

Who This Is For

This checklist is for anyone who feels thrown off by sudden changes—professionals, creatives, students, or anyone craving a steady response when life feels unpredictable. If traditional self-help feels overwhelming, you’ll love how simple, human, and even a little fun this resource feels.

What Makes It Different

Unlike long guides or theory-heavy ebooks, Bend, Don’t Break: Handle Change Like a Pro is action-focused and emotionally supportive. It blends mindset shifts with physical movement, humor, and practical steps—so you don’t just think differently, you actually feel better and move forward.

Download and Start Bending, Not Breaking

Ready to feel more capable when change hits? Download this checklist today and give yourself a go-to tool you can rely on anytime life shifts. Click purchase, download instantly, and handle change like a pro.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.