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The Sunlight Exercise Checklist | Printable Wellness Checklist | Daily Outdoor Fitness Planner | sunlight exercise benefits Guide

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Glow Stronger, Move Better, Feel Happier—One Checklist at a Time

The Sunlight Exercise Checklist is a simple yet powerful digital checklist designed to help you combine outdoor movement with intentional sunlight exposure for better energy, mood, and overall wellness. Instead of guessing how to make the most of your outdoor workouts, this checklist walks you step by step through proven habits that support physical performance, mental clarity, and daily balance. Whether you are easing into a new routine or refining an existing one, this tool helps you stay consistent, motivated, and aligned with your body’s natural rhythms.

Practical Benefits You’ll Experience

More consistent outdoor exercise habits without overwhelm
Improved daily energy and motivation through sunlight timing
Enhanced mood and focus by leveraging sunlight exercise benefits
Better recovery and sleep by supporting your circadian rhythm naturally
A clear, repeatable system you can use daily or weekly

Who This Checklist Is For

This checklist is ideal for busy professionals, wellness beginners, fitness enthusiasts, and anyone who wants a realistic, science-backed way to feel better without complicated plans. It’s perfect if you enjoy walking, outdoor workouts, mindful movement, or simply want to spend more intentional time outside.

Why This Checklist Is Different

Unlike generic fitness planners, The Sunlight Exercise Checklist focuses on the powerful connection between movement, sunlight, and recovery. It blends practical habits with modern tools like AI tracking ideas, making it both grounding and forward-thinking. The format is clear, actionable, and designed for real life—not perfection.

Download Today and Start Feeling the Difference

If you’re ready to move with purpose, boost your mood naturally, and build a routine that actually sticks, The Sunlight Exercise Checklist is for you. Download instantly and start turning everyday sunlight into a powerful wellness advantage.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.