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Move Into Calm – A Simple Guide to Movement for Stress Relief, Daily Body-Based Calm, and Lasting Emotional Balance

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Move Into Calm

Stress doesn’t just live in your mind—it lives in your body. Move Into Calm is a practical, easy-to-follow guide that shows you how gentle, intentional movement can quickly calm your nervous system and help you feel grounded again. Instead of overthinking, forcing relaxation, or adding more to your to-do list, this guide teaches you how to use your body as the fastest path to mental relief. If you’ve ever felt stuck in stress even after trying to “think positive,” this approach will feel refreshingly simple and human.

What’s Inside the Guide

Introduction: Why Your Body Is the Fastest Way to Calm Your Mind
Chapter 1: How Stress Lives in the Body, including a common mistake and a mini case example
Chapter 2: Simple Daily Movements That Actually Reduce Stress, plus a prompt example for planning your day and a common mistake to avoid
Chapter 3: Turning Movement Into a Long-Term Stress Relief Habit
Guidance for handling bad days and setbacks
Common mistakes to avoid so you don’t give up
Next steps: your simple system for consistency

Why This Guide Works

This guide is built around movement for stress relief that fits into real life. No workouts, no pressure, and no perfection required. You’ll learn how small, intentional movements can release tension, regulate your nervous system, and create calm—even on busy or overwhelming days.

Reduce stress without needing extra time or equipment
Feel calmer in minutes, not weeks
Build a sustainable habit instead of relying on motivation
Reconnect with your body to support emotional balance

Who This Is For

Move Into Calm is for anyone who feels overwhelmed, tense, or mentally exhausted and wants a simple, body-based solution. It’s perfect for beginners, busy professionals, caregivers, creatives, or anyone who finds traditional stress tools hard to stick with.

What Makes It Different

Unlike other resources that focus only on mindset or intense routines, this guide focuses on realistic, repeatable movement for stress relief that adapts to good days and bad ones. It meets you where you are and helps you build calm from the inside out.

Download and Start Feeling Better

If you’re ready to stop carrying stress in your body and start feeling calmer through simple movement, Move Into Calm is ready for you. Download the guide today and take your first step toward lasting relief.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.