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Move Past Fear, Build Strength – Fitness Fear Guide for Confidence, Gym Anxiety, Mental Strength & Consistent Progress (Digital Download)

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Move Past Fear, Build Strength

Fear doesn’t mean you’re weak—it means you care. Move Past Fear, Build Strength is a powerful digital guide created to help you understand fitness-related fear, stop letting anxiety control your workouts, and build real confidence step by step. Whether the gym feels intimidating, past injuries hold you back, or self-doubt keeps you stuck, this guide shows you how to move forward without pressure, shame, or overwhelm. This is not about forcing motivation—it’s about learning how confidence is actually built.

What’s Inside This Digital Guide

Understanding Fear in Fitness and why it shows up when you try to improve
What fear really looks like and why fitness triggers anxiety
How to reframe fear into a useful signal instead of an obstacle
Separating real danger from normal discomfort
Starting small without feeling weak or behind
Building momentum through micro wins that actually last
Real-life stories, including Sarah’s journey from gym panic to consistency and Marcus’s path from injury fear to trusting his body again
Using AI prompts to work through fitness fear, pre-workout anxiety, and confidence tracking
Common fear-based mistakes that slow progress and clear next steps after reading

How This Guide Helps You

Reduce gym anxiety and fear around exercise
Build mental strength alongside physical strength
Feel safer, calmer, and more confident when working out
Create consistency without burnout or pressure
Develop trust in your body again after setbacks

Who This Is For

This guide is for beginners, people returning to fitness after time off or injury, and anyone who feels stuck due to fear, anxiety, or self-doubt. If motivation hasn’t worked for you, this approach will.

Why This Guide Is Different

Move Past Fear, Build Strength doesn’t rely on hype or rigid plans. It focuses on psychology, self-trust, and realistic progress—plus unique AI prompts that help you actively work through fear instead of ignoring it.

Download & Start Today

Stop waiting to feel fearless. Confidence comes from action, not perfection. Download Move Past Fear, Build Strength today and take your first calm, powerful step forward.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.