Sellvia Catalog

Unlock Your Strength From Day One

Step into the world of strength training with confidence with Strong From the Start, a comprehensive digital download designed for beginners who want to build muscle, improve performance, and train smart. This guide breaks down what strength training really is, why it matters, and how to approach it safely and effectively. Whether you are new to lifting or looking to refine your technique, this eBook provides clear, actionable steps that make strength training approachable and rewarding.

Key Features

What Strength Training Really Is & What Strength Training Means
Why Strength Training Matters & Common Myths That Hold People Back
Your Body Under the Weights: Muscles, Joints, And Nervous System
Progressive Overload Explained & Recovery And Adaptation
Core Movements You Need First: Push, Pull, And Hinge Patterns
Squats, Presses, And Carries; Bodyweight Vs. External Resistance
Building Your First Simple Program, Choosing Sets, Reps, And Rest
Weekly Structure And Frequency with a Beginner-Friendly Example
Mistakes Beginners Make And How To Fix Them: Going Too Heavy Too Soon, Ignoring Technique And Warm-Ups, Inconsistent Training Habits
Using AI To Support Strength Training: Planning Workouts With AI, Improving Technique Awareness, Tracking Progress And Recovery

Practical Benefits

Learn the fundamentals of strength training with clear explanations and visuals
Build muscle safely and effectively using proven techniques like progressive overload
Create your first strength training program without confusion or guesswork
Understand your body under the weights and prevent common beginner mistakes
Integrate AI into your training to track progress, improve technique, and plan workouts efficiently
Boost confidence and consistency while achieving noticeable results faster
Accessible for beginners and adaptable for anyone wanting a structured approach

Who This is For

Strong From the Start is perfect for beginners who are curious about strength training, people returning to fitness after a break, or anyone looking to develop a solid foundation before advancing to heavier lifting. If you’ve struggled with inconsistent training habits, confusing advice, or not knowing where to start, this guide provides everything you need to gain strength from the very first workout.

Why It’s Different

Unlike other digital resources, this guide combines beginner-friendly explanations with practical examples and modern tools like AI for tracking and technique improvement. It goes beyond simple workouts, addressing common myths, recovery, and adaptation strategies, so you’re not just lifting—you’re training smart.

Take Action Today

Don’t wait to become stronger, healthier, and more confident. Download Strong From the Start now and begin your journey with a complete, beginner-friendly digital guide that empowers you to train effectively from day one.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Strong From the Start: Beginner Strength Training Guide, eBook, Checklist for Muscles, Progressive Overload, Core Movements, AI-Powered Workouts, Recovery & Technique

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