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Fuel Your Fire: The Gentle Guide to Motivating Yourself for Self-Care | Digital Guide on how to motivate yourself to take care of yourself

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Fuel Your Fire: A Gentle, Encouraging Path Back to You

If you know self-care matters but still struggle to follow through, this guide was created for you. Fuel Your Fire: The Gentle Guide to Motivating Yourself for Self-Care is a thoughtfully designed digital guide that helps you understand how to motivate yourself to take care of yourself without pressure, guilt, or burnout. Instead of forcing routines that never stick, this guide meets you where you are and shows you how to rebuild motivation in a way that feels supportive, realistic, and human.

What’s Inside This Digital Guide

Introduction to gentle, sustainable self-care motivation
Chapter 1: Start with Why — Reconnecting with Your Inner Drive
Exploration of intrinsic vs. extrinsic motivation
Reflective prompt examples for personal clarity
Chapter 2: Build Momentum — Tiny Habits, Big Wins
Simple habit strategies like the 2-minute start
Common mindset mistakes that block consistency
Chapter 3: Rewire Your Mind — Make It Easier to Show Up
Practical tools, cues, and rituals that reduce resistance
A real-life case study on moving from burnout to boundaries
Chapter 4: Keep the Flame Alive — Motivation That Lasts
A printable self-care motivation checklist with next steps

How This Guide Helps You

Learn how to motivate yourself to take care of yourself without relying on willpower
Replace all-or-nothing thinking with progress you can actually maintain
Create self-care habits that fit into real life, even on hard days
Feel less overwhelmed and more supported in your daily routines
Build motivation that lasts instead of quick bursts that fade

Who This Is For and Why It’s Different

This guide is for anyone who feels tired, stuck, unmotivated, or burned out but still wants to care for themselves in a kinder way. It’s especially helpful if traditional productivity advice hasn’t worked for you. What makes this guide different is its gentle approach. There’s no rigid schedule, no perfectionism, and no shame. Instead, you’ll find compassion-backed strategies, realistic examples, and tools that help you reconnect with your own inner motivation.

Download and Start Fueling Your Fire

You don’t need to overhaul your life to start feeling better. Small, supported steps can change everything. Download Fuel Your Fire today and discover a calmer, more sustainable way to rebuild motivation and finally take care of yourself in a way that feels good and doable.

Shipping

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.