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The Smart Screen Escape Checklist: Adult Edition – Simple Guide for adult screen time limits that actually work

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Take Back Your Time Without Going Off the Grid

Feeling like your phone owns more of your day than you’d like to admit? The Smart Screen Escape Checklist: Adult Edition is a refreshingly realistic digital checklist designed to help you reduce screen overload without guilt, shame, or deleting all your favorite apps. This is not about extreme detoxes. It’s about building adult screen time limits that actually work in real life, with humor, flexibility, and sanity intact.

What’s Inside This Digital Checklist

A quick self-awareness exercise to uncover where your screen time really goes
A realistic approach to setting adult screen time limits that actually work
Simple boundary ideas that protect your focus without killing your vibe
Easy screen-free rituals that fit into real adult routines
Gentle strategies to reset your relationship with social media
End-of-day habits designed to help your brain truly switch off

Why You’ll Love It

Designed specifically for adults juggling work, life, and responsibilities
No rigid rules or productivity pressure
Encourages progress, not perfection
Quick to use, easy to repeat, and actually enjoyable
Focuses on adult screen time limits that actually work, not trendy extremes

Who This Is For

This checklist is perfect for adults who want healthier digital habits without feeling deprived. If you’re tired of endless scrolling, late-night screen fatigue, or failed digital detox attempts, this was made for you.

What Makes It Different

Unlike long eBooks or strict productivity systems, this checklist is short, actionable, and human. It meets you where you are, respects your love of memes, and helps you build boundaries that last.

Download & Start Today

Download The Smart Screen Escape Checklist: Adult Edition today and start reclaiming your time, focus, and energy—one small, doable step at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.