Sellvia Catalog

Product Overview

Being a teen today means navigating a world full of distractions, especially from your phone. But what if you could take back control and use your device in a way that helps, rather than harms, your focus and mental well-being? A Teen’s Guide to Using Tech Without Losing Your Mind is the perfect eBook for any teenager who wants to master phone use, balance social media, and stay productive while maintaining mental clarity. This easy-to-follow guide provides clear, actionable steps to help you create your own healthy phone habits and live a more balanced life.

Key Features and Contents

Chapter 1: Why Phone Rules Matter – Understand how your phone influences you and why setting boundaries is key to your well-being.
Chapter 2: Setting Your Own Phone Boundaries – Learn how to set practical screen time goals and control notifications to regain control over your life.
Chapter 3: Social Media Smarts – Get privacy tips and learn how to avoid the comparison trap when using social media.
Chapter 4: Healthy Communication Habits – Master texting etiquette and understand the importance of phone-free zones in your daily routine.
Chapter 5: AI and You: Smart Use Without Overload – Discover how to use AI tools effectively for school and life without letting them become a distraction.
Chapter 6: Sleep, Study, and Screen Balance – Learn how to manage screen time for better sleep and improved study habits.
Chapter 7: Troubleshooting Your Phone Habits – Identify addiction patterns early and how to fix common mistakes in your phone use.
Chapter 8: Putting It All Together – Create your personalized phone agreement and track your progress with helpful apps and journaling prompts.

Practical Benefits

Learn to control your screen time with simple, actionable tips that help you stay focused and avoid distractions.
Set effective phone use rules for teenagers so you can enjoy the benefits of technology without falling into unhealthy patterns.
Build a healthy relationship with social media and avoid the constant pressure of comparing yourself to others.
Master the art of texting etiquette and avoid common communication mistakes that lead to misunderstandings.
Find balance between study, sleep, and screen time to improve productivity and ensure you get enough rest.

Who Is This Guide For?

This eBook is for teenagers who feel overwhelmed by their phone usage and are looking for ways to take control of their digital lives. Whether you’re trying to study better, sleep more, or avoid endless scrolling on social media, this guide will help you create boundaries that work for you. It’s the perfect resource for any teen who wants to use their phone in a way that enhances their life rather than takes away from it.

Why Choose This Guide?

Unlike other guides that may focus on generic tips or preach restrictive rules, A Teen’s Guide to Using Tech Without Losing Your Mind offers practical, teen-friendly advice and real-life examples that will resonate with you. This isn’t about telling you to get rid of your phone – it’s about teaching you how to use it in a way that supports your mental health and well-being. With relatable case studies and a focus on real-life scenarios, this guide provides the tools you need to master tech without losing your mind.

Take Control Today

Don’t let your phone control you. Download A Teen’s Guide to Using Tech Without Losing Your Mind now and start taking actionable steps towards mastering your phone use. Create a balanced routine, improve your study habits, and enjoy healthier communication online. The power is in your hands – get your copy today!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

A Teen’s Guide to Using Tech Without Losing Your Mind: Effective Phone Use Rules for Teenagers