Sellvia Catalog

Product Description

Do you feel overwhelmed by the constant ping of notifications? Does it seem like your phone or device never stops buzzing, leaving you stressed and distracted? You're not alone. Notification Anxiety: How to Reclaim Calm is a comprehensive eBook designed to help you take control of your digital life, reduce the stress caused by constant alerts, and restore your focus. If you're struggling with the pressure of always being "on," this guide will teach you practical, actionable strategies to regain a sense of calm and productivity in your digital world.

What’s Inside the Guide?

This eBook is packed with helpful insights and real-world strategies to tackle notification anxiety. Here's what you can expect:

Chapter 1: Understanding Notification Anxiety – Learn what notification anxiety is, how constant alerts affect your brain, and the myths surrounding stress and notifications.
Chapter 2: Assessing Your Notification Habits – Discover signs you're experiencing notification anxiety and track your screen interactions to understand your habits better.
Chapter 3: Setting Boundaries for Notifications – Learn how to prioritize important alerts, schedule "notification-free" times, and create mindful responses to reduce digital overwhelm.
Chapter 4: Creating a Focused Digital Environment – Tips on decluttering apps and adjusting alert settings to foster a peaceful and productive digital space.
Chapter 5: Using AI to Manage Notification Overload – Explore AI tools that can filter your alerts and suggest personalized strategies to combat notification stress.
Chapter 6: Sustaining Calm and Digital Well-Being – Build habits to prevent future notification anxiety and integrate offline, mindful practices into your daily routine.

Why This Guide is Different

This isn't just another "how-to" guide; it’s a step-by-step action plan to truly help you manage your notification anxiety. What sets this eBook apart is its focus on real, sustainable solutions—no gimmicks or quick fixes. With practical tips, real-life case studies, and personalized AI suggestions, you’ll be able to take charge of your digital environment in a way that’s meaningful and lasting.

Practical Benefits

Reduce mental stress: By understanding and managing your digital habits, you’ll experience fewer distractions and a calmer mind.
Enhance productivity: With focused time and smarter notification management, you’ll accomplish more without feeling overwhelmed.
Prioritize what matters: Learn to filter out unnecessary distractions and only engage with the notifications that truly impact your life.
Improve digital well-being: Create a healthier relationship with your devices, reducing anxiety and fostering more mindful usage.

Who Is This For?

This eBook is for anyone who struggles with digital stress, feels constantly distracted by notifications, or wants to improve their mental clarity in a tech-saturated world. Whether you're a busy professional, a student, or simply someone looking to reclaim their time and peace of mind, this guide is tailored to help you manage your notification anxiety and regain control of your digital experience.

Take Action Now

Don’t let constant notifications rule your life. Download Notification Anxiety: How to Reclaim Calm today and start your journey toward a more peaceful, focused, and productive digital life. Empower yourself to take control of your notifications, and create lasting habits that promote mental well-being!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Notification Anxiety: How to Reclaim Calm - eBook Guide to Overcome Digital Stress & Regain Control