Sellvia Catalog

How Phone Notifications Are Stressing You Out – Digital eBook Guide to Reducing Phone Notifications and Stress, Reclaim Focus, Calm Your Mind, and Build Healthier Digital Habits

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Discover How Constant Alerts Are Impacting Your Well-Being

Are nonstop pings, buzzes, and pop-ups leaving you overwhelmed, distracted, and tense? How Phone Notifications Are Stressing You Out is a powerful, easy-to-follow eBook that reveals the hidden connection between phone notifications and stress. This digital guide helps you understand how alerts affect your brain, your mood, and your productivity—while giving you practical tools to regain control of your digital life. If your phone feels more like a source of anxiety than convenience, this guide is your path to calm, focus, and balance.

What’s Inside the eBook

Chapter 1: Understanding Notification-Induced Stress
Chapter 2: Assessing Your Notification Habits
Chapter 3: Prioritizing Notifications
Chapter 4: Creating a Calm Digital Environment
Chapter 5: Leveraging AI to Manage Phone Alerts
Chapter 6: Sustaining Focus and Digital Well-Being

You’ll learn what notification stress really is, how alerts affect your brain and body, and the common myths surrounding phone usage. The guide walks you through tracking your habits, setting smarter notification rules, decluttering your apps, and even using AI tools to filter and schedule alerts.

Practical Benefits You’ll Experience

Reduce anxiety caused by constant phone interruptions
Improve focus and mental clarity throughout the day
Create healthier digital boundaries
Feel more in control of your time and attention
Build long-term habits that support digital well-being

This eBook is ideal for busy professionals, students, entrepreneurs, parents, and anyone who feels overwhelmed by phone notifications and stress. Whether you’re trying to improve productivity, protect your mental health, or simply enjoy more peace in your daily life, this guide offers realistic and achievable solutions.

What Makes This Guide Different

Unlike generic digital detox advice, this eBook focuses specifically on the science behind phone notifications and stress. It combines behavioral insights, real-life case studies, and modern AI-based solutions to give you a complete, practical system. You’re not just told to “turn off your phone”—you’re shown how to create a calm digital environment that actually fits your lifestyle.

Instant Digital Download

This is a digital product. No physical item will be shipped. You’ll receive instant access to your eBook after purchase, so you can start reducing stress right away.

Take Back Control Today

Stop letting your phone control your peace of mind. Download How Phone Notifications Are Stressing You Out now and learn how to transform your relationship with technology. Your calmer, more focused life starts with one simple step.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.