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Recognizing Digital Burnout Before It Hits – Practical Guide to digital burnout early signs, Healthy Tech Habits, Screen Fatigue Awareness, Mental Clarity & Sustainable Digital Balance

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Feel the warning signs before burnout takes over

Constant notifications, endless screen time, and blurred work-life boundaries can quietly drain your energy long before you realize what’s happening. Recognizing Digital Burnout Before It Hits is a practical, easy-to-follow guide designed to help you notice the subtle signals, understand what’s triggering them, and take action before exhaustion becomes your new normal. This guide focuses on awareness, prevention, and recovery, helping you regain clarity, focus, and control in a hyper-connected world.

What’s inside this digital guide

Chapter 1: A clear explanation of what digital burnout is, why it happens, and the early physical, emotional, and cognitive symptoms many people overlook
Chapter 2: Insight into personal triggers, including how apps, devices, and work habits contribute to overload, plus a relatable real-life case study
Chapter 3: Preventive strategies for healthier tech use, including boundary setting, notification management, and mindful screen habits
Chapter 4: Recovery-focused techniques and ways to repurpose digital tools to support focus, wellness, and sustainable routines

Why this guide makes a difference

Helps you recognize digital burnout early signs before they escalate into chronic stress or fatigue
Offers realistic strategies you can apply immediately without quitting technology altogether
Balances awareness, prevention, and recovery in one simple, well-structured resource
Designed for modern professionals, creatives, remote workers, and anyone feeling mentally overloaded by screens

Who this is for

This guide is for anyone who spends long hours on digital devices and feels mentally tired, distracted, or overwhelmed. If you suspect your screen habits are affecting your mood, focus, or energy, this resource gives you clarity and practical direction without judgment or overwhelm.

Download and take back control

Recognizing Digital Burnout Before It Hits empowers you to spot the warning signs, adjust your habits, and build a healthier relationship with technology. Download this guide today and start protecting your mental energy before burnout takes hold.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.