Sellvia Catalog

Product Description

In today's fast-paced, always-connected world, our phones often feel like a source of stress rather than relaxation. "How Your Phone Can Calm You" is a comprehensive guide designed to help you take control of your digital life and transform your phone into a tool for peace and mindfulness. This digital download will show you how to reduce digital stress, manage notifications, and create a phone environment that supports your well-being. Whether you’re feeling overwhelmed by constant alerts or just need a break from digital burnout, this guide offers practical tips to help you reconnect with your phone in a healthier way.

Key Features:

Chapter 1: Understanding Digital Stress – Learn about phone-induced stress, how to spot the signs of digital overload, and the science behind constant notifications.
Chapter 2: Notifications That Don’t Nag – Discover the power of "Do Not Disturb," smart scheduling, and how to prioritize important alerts.
Chapter 3: Screen Time Without Strain – Find tips for monitoring your usage, setting realistic screen time limits, and using night mode to protect your eyes.
Chapter 4: Customizing Your Digital Environment – Learn to organize your apps mindfully, set up minimalist home screens, and use widgets that enhance your well-being.
Chapter 5: Mindful Messaging and Social Media – Implement strategies for reducing anxiety from messaging and social media, including detox tips and feed curation.
Chapter 6: Sound and Vibration Settings – Choose calming ringtones, use haptic feedback to help with focus, and set audio cues that support a relaxed state.
Chapter 7: AI and Automation for Stress Reduction – Use AI to analyze your habits and explore free tools for a digital wellness routine.
Chapter 8: Case Studies & Common Mistakes – Learn from real-life case studies and avoid the common mistakes that increase digital stress.
Chapter 9: Next Steps: Building Your Personal Phone Sanctuary – Follow a step-by-step checklist to set up and maintain your low-stress digital life.

Practical Benefits:

Reduce digital overload – Learn how to declutter your phone and make it a more peaceful, productive tool.
Improve focus and well-being – Make use of AI, automation, and mindful settings to create a healthier relationship with your device.
Enhance relaxation – By optimizing sound and vibration settings, you’ll create a calming phone environment.
Take control of your screen time – Learn how to set and stick to realistic limits for a balanced digital lifestyle.

This guide is perfect for anyone who feels overwhelmed by the constant ping of phone notifications or struggles to unplug from their digital life. Whether you’re a busy professional, a student, or simply someone who wants to find more peace in your digital world, "How Your Phone Can Calm You" offers actionable insights to help you create a phone experience that works for you. What sets this guide apart is its holistic approach to digital wellness. While many resources focus on cutting down screen time, this guide helps you optimize your phone usage, so it becomes a source of calm rather than stress. It’s not about avoiding your phone – it’s about using it in a way that enhances your well-being. Ready to transform your phone into a tool for calm and focus? Download "How Your Phone Can Calm You" today and start creating your personal phone sanctuary now!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

How Your Phone Can Calm You: A Guide to Reducing Digital Stress and Finding Peace Through Your Phone