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Tech Habits to Reduce Stress and Restore Focus – Practical Guide for Tech Stress Reduction Habits, Digital Balance, and Calmer Screen Time

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Feel calmer, clearer, and more in control of your digital life

If constant notifications, endless scrolling, and screen fatigue are leaving you drained, Tech Habits to Reduce Stress and Restore Focus is here to help. This practical, easy-to-follow guide shows you how to work with technology instead of feeling overwhelmed by it. Designed for real life, this digital download focuses on simple shifts that create meaningful relief from daily tech pressure—without asking you to disconnect completely.

What’s included in this digital guide

This thoughtfully structured guide walks you step by step through understanding, reducing, and managing tech-related stress in a sustainable way.

Chapter 1: Understanding Tech Stress and how constant connectivity affects your brain and body
Chapter 2: Everyday tech stress reduction habits that actually work
Chapter 3: Creating realistic digital boundaries at work and home
Chapter 4: Building a personal plan for long-term focus and calm
Real-world examples, reflection prompts, and practical exercises
Guidance on using AI as a supportive tool instead of a stress amplifier

How this guide helps you

Reduce mental overload without quitting technology
Improve focus, clarity, and emotional balance
Create healthier relationships with devices, apps, and notifications
Develop tech stress reduction habits that fit into busy schedules
Feel more present, productive, and in control of your time

Who this guide is for

This guide is ideal for professionals, creatives, remote workers, students, and anyone who feels mentally exhausted from constant digital input. If you want calmer screen time, better focus, and practical strategies you can use immediately, this resource was created for you.

What makes this guide different

Unlike generic digital detox advice, this guide does not promote extreme disconnection. Instead, it offers realistic, modern strategies that acknowledge how deeply technology is woven into daily life. The focus on intentional use, habit-level change, and gentle progress makes it sustainable and refreshingly practical.

Download and start feeling better today

Tech Habits to Reduce Stress and Restore Focus is a digital download you can access instantly. If you’re ready to feel calmer, think clearer, and build healthier tech stress reduction habits, download your guide today and take the first step toward a more focused digital life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.