Sellvia Catalog

Product Description

Are you feeling the physical strain of long hours spent on your smartphone? The posture-related issues that come from constant screen time, like neck pain and poor spinal health, have become all too common in our tech-centric lives. Our guide, "Reclaiming Your Body from Your Smartphone," offers practical solutions to help you break free from these unhealthy habits and regain control over your posture and health. Whether you're scrolling through social media, texting, or working on your phone, this guide has you covered with simple yet effective fixes designed to protect your body from the hidden toll of smartphone life. Inside, you’ll find expert-backed advice, actionable steps, and easy-to-follow exercises that will transform how you use your device while improving your overall health. This isn’t just another generic eBook; it’s a personalized guide that addresses the specific issues caused by smartphones. If you're tired of dealing with neck pain, backaches, or other posture problems, this is the solution you've been searching for.

Key Features & Contents

Chapter 1: The Hidden Toll of Smartphone Life – Learn about the impact of screens on your spine, including the science behind “Text Neck” and signs you’re overdoing it.
Chapter 2: Posture Fixes That Actually Work – Discover small shifts and simple daily exercises that make a big difference in your posture, along with ergonomic tweaks for your desk and couch.
Chapter 3: Smartphone Habits That Heal – Learn how timing your screen time, mindful scrolling, and taking regular breaks can restore your neck and back health.
Chapter 4: Tech as Your Ally – Explore how AI, free apps, and ChatGPT prompts can help guide your journey toward better posture and health.

Practical Benefits

Improve posture with easy exercises and ergonomic adjustments that fit seamlessly into your routine.
Reduce neck and back pain caused by prolonged smartphone use.
Boost productivity and well-being by integrating mindful screen habits and taking breaks.
Leverage technology to support your health with AI-based prompts and free apps designed for posture improvement.

Who is This Guide For?

This guide is perfect for anyone who spends significant time on their smartphone and wants to reclaim their body from the strain. Whether you're working from your phone, chatting with friends, or scrolling endlessly, if you're dealing with neck pain, back discomfort, or poor posture, this guide is for you. It's suitable for all ages and can easily fit into anyone's lifestyle.

What Makes This Guide Different?

Unlike other general wellness guides, "Reclaiming Your Body from Your Smartphone" focuses specifically on smartphone health and posture fixes. It provides practical, real-world solutions that you can implement immediately—no complex routines or confusing jargon. We blend science with simple actions, making it the perfect resource for anyone struggling with the physical effects of their smartphone habits.

Take Control of Your Health Today

If you’re ready to take control of your health and improve your posture, download "Reclaiming Your Body from Your Smartphone" now. Start transforming your habits today and say goodbye to pain, discomfort, and poor posture. Your body will thank you!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Reclaiming Your Body from Your Smartphone: A Guide to Smartphone Health & Posture Fixes