Sellvia Catalog

Product Description

Do you find yourself endlessly scrolling on your phone late into the night, even though you know it’s impacting your sleep? Say goodbye to those restless nights and reclaim your evenings with Lights Out, Phones Down, the ultimate guide to avoiding phone temptation after dark. This digital download will help you break free from the cycle of late-night screen time and restore a healthy sleep routine, all while embracing smarter, more mindful habits. In this step-by-step guide, we tackle the psychology behind nighttime phone addiction and offer practical, proven strategies to keep your phone out of reach when it matters most. Whether you’re struggling with the temptation of late-night scrolling or simply want to improve your nighttime routine, this guide is designed for anyone who wants to get better sleep and enjoy more restful nights. Here’s what you’ll find inside:

Chapter 1: Why Your Phone Wins at Night - Dive into the science behind nighttime temptation and discover the common mistakes that keep you scrolling.
Chapter 2: Setting the Stage for a Phone-Free Night - Learn how to create a sleep-friendly environment and use smart device placement tricks to keep your phone out of arm’s reach.
Chapter 3: Tools and Tricks to Break the Habit - Explore app-based solutions, simple rituals, and even thoughtful prompts to replace phone time with healthier habits.
Chapter 4: Boosting Your Success with AI - Unlock AI-powered tools to track and limit screen time, along with creative prompts to help you relax and focus before bed.

Key Benefits

Practical Solutions - Learn actionable tips and tricks to stop the cycle of phone addiction, specifically designed for nighttime use.
AI Tools for Enhanced Success - Access free AI tools to track your screen time and foster relaxation with creative prompts.
Real-Life Case Studies - See how others, like Alex, successfully stopped their nighttime scrolling habit and reclaimed their evenings.
Simple Rituals - Replace your phone habit with easy-to-implement rituals that promote better sleep and mental clarity.

Why This Guide?

What sets Lights Out, Phones Down apart from other digital resources is its unique combination of science-backed strategies, AI solutions, and actionable steps. This isn’t just a generic “how-to” on phone usage; it’s a tailored, thoughtful approach to improving your nights and boosting your overall well-being. If you’re ready to break free from the clutches of your phone and embrace a peaceful, screen-free night, this guide is perfect for you!

Get Started Today!

Don’t let phone temptation rob you of your rest any longer. Download Lights Out, Phones Down now and start creating a more mindful, phone-free nighttime routine today. Your sleep will thank you!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Lights Out, Phones Down: Essential Guide to Avoid Phone Temptation at Night