Sellvia Catalog

Reclaim Your Time and Embrace a Screen-Free Lifestyle

In today’s digital world, it’s easy to find yourself glued to your screen—whether for work, entertainment, or socializing. But excessive screen time can take a toll on your mental and physical health. Screen Less, Live More: A Weekly Plan to Reclaim Your Time is your guide to reducing screen time and rediscovering the joys of life offline. This practical, easy-to-follow eBook will help you create a balanced weekly schedule to reduce screen time, build healthier habits, and reclaim your time for things that truly matter.

What’s Inside?

Inside this eBook, you’ll find everything you need to start your digital detox and design a life that’s less dependent on screens. With detailed strategies, actionable tips, and expert advice, it includes:

Why reducing screen time matters for your health
Understanding screen fatigue and its impact on your mind and body
How to track your time without stress
Creating a balanced weekly schedule to limit screen time
Setting realistic daily limits and planning screen-free blocks
Incorporating mindful activities and outdoor options
Creative alternatives to screen time and hobbies that stick
Practical tips for avoiding common pitfalls like burnout and digital FOMO
Using AI tools and ChatGPT prompts to personalize your digital detox plan
Example schedules for different lifestyles and how to adjust your habits
Long-term strategies for maintaining a screen-smart lifestyle

Practical Benefits for a Healthier, More Balanced Life

Screen Less, Live More is designed for anyone who feels overwhelmed by excessive screen time and wants to take control of their digital habits. Whether you're a busy professional, a student, or simply looking to spend more time offline, this guide will help you:

Reduce screen fatigue and increase productivity
Improve your physical and mental well-being with intentional time away from screens
Find new, engaging hobbies and activities that don’t involve technology
Maintain a healthy work-life balance and avoid burnout
Use technology like AI tools to support and track your progress

Why Choose This eBook?

Unlike other digital detox resources, Screen Less, Live More is a comprehensive, weekly schedule that’s both realistic and easy to follow. It’s not just about limiting screen time—it’s about creating lasting habits that foster a more balanced, fulfilling life. Plus, with its practical tips, personalized approaches, and AI-powered guidance, this eBook offers the support you need to truly thrive in the offline world. Ready to start living more and scrolling less? Download your copy of Screen Less, Live More today and take the first step toward reclaiming your time and your life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Screen Less, Live More: A Weekly Plan to Reclaim Your Time - Weekly Schedule to Reduce Screen Time