Sellvia Catalog

Boost Your Confidence with Better Posture

Are you ready to stand tall and project real confidence in every aspect of your life? The way you carry yourself speaks volumes, and "How Your Posture Builds Real Confidence" is here to help you unlock that power. This comprehensive digital checklist is your step-by-step guide to using posture as a tool to boost self-assurance, reduce stress, and improve your overall presence. Whether you're preparing for an important meeting, tackling a stressful task, or simply want to feel more confident in daily interactions, this guide has you covered.

What’s Inside This Essential Checklist?

Quick posture reset: Learn how to do a 10-second posture reset before any important moment to immediately feel more confident.
Check your head position: Find out how to check your head position in the mirror or phone camera to align your ears with your shoulders.
Desk posture reminders: Set regular reminders to prevent slouching and support a more upright, confident posture.
Wall test: Discover the “wall test” to practice correct alignment and posture every day.
Purposeful walking: Use the “walk with a purpose” drill to make your strides more confident and grounded.
Shoulder opener: Learn how to open your shoulders before conversations to stand tall and project openness.
Fix your phone posture: Avoid “confidence-killing” head drops by holding your phone at eye level.
Power stance: Learn the “power stance” and use it before stressful tasks to boost confidence.
Daily posture review: End each day with a simple posture review to lock in the feeling of confidence.

Practical Benefits for You

Build lasting confidence: Use these simple yet powerful posture techniques to naturally build self-assurance over time.
Feel more powerful in stressful situations: Stand tall and breathe deeply to manage anxiety and perform your best.
Improve your voice: Posture directly affects the way you speak—learn how to sound more confident with better posture.
Get noticed: Whether in meetings or social settings, walking into a room with strong posture will make an immediate impact.
Better health: Correct posture isn’t just about appearance—it can also alleviate back pain and tension.

Who Is This For?

This checklist is perfect for anyone looking to improve their confidence by leveraging the power of body posture. If you’re a professional preparing for important meetings, a student giving presentations, or simply someone who wants to feel more self-assured in everyday life, this resource is tailored for you. It’s a practical guide that fits into anyone’s lifestyle, whether you’re working at a desk, preparing for a public speaking event, or even managing nerves before a social interaction.

Why Choose This Checklist?

Unlike other generic posture guides, “How Your Posture Builds Real Confidence” focuses on real-world, actionable steps that fit into your daily routine. Each tip is designed not only to improve your physical posture but also to align your mental state, creating a holistic approach to building confidence. By following this checklist, you'll be able to naturally feel more grounded, powerful, and poised in any situation.

Take the First Step Toward Real Confidence

Ready to stand tall and embrace your inner confidence? Download “How Your Posture Builds Real Confidence” now and start integrating these powerful posture techniques into your life today! It's the simple yet effective change that could make all the difference in how you feel and present yourself. Don’t wait—unlock your confidence now!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

How Your Posture Builds Real Confidence: A Practical Checklist for Boosting Self-Assurance

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