Sellvia Catalog

Discover the Power of Assertiveness and Speak Up Without Stress

Are you tired of feeling anxious when you need to stand your ground or express your needs? "Speak Up Without Stress" is the ultimate guide to mastering assertiveness skills. This practical eBook is designed to help you gain confidence and communicate clearly without the fear of being misunderstood or overstepping boundaries. Whether you’re navigating the workplace or your personal relationships, this resource will empower you to express yourself effectively and with respect, creating healthier, more fulfilling interactions every day. This digital guide is packed with easy-to-follow techniques, real-life case studies, and thought-provoking exercises that will help you move from passive or aggressive behaviors to confident and assertive communication.

What’s Inside the Guide?

What Assertiveness Really Means – Understand the difference between assertiveness and aggression, and how it can transform your daily life.
Inner Foundations of Assertive Behavior – Learn about the core skills of self-respect and emotional awareness that support assertive behavior.
Clear Communication Techniques That Work – Master the language and non-verbal cues that express your needs with clarity and confidence.
Everyday Situations and Real Case Studies – See how assertiveness works in the real world, from setting workplace boundaries to having guilt-free personal relationships.
Common Mistakes and How to Avoid Them – Identify and overcome the common pitfalls, like overexplaining and apologizing, that hinder assertiveness.
AI Prompt Examples to Practice Assertiveness – Engage in self-coaching and roleplay prompts designed to reinforce your new skills.

Why Choose Speak Up Without Stress?

This eBook is for anyone who struggles with asserting themselves in conversations. Whether you're someone who feels overwhelmed in conflicts or someone who simply wants to improve their communication, this guide is for you. Unlike other resources, "Speak Up Without Stress" offers a balanced approach—teaching you not only what assertiveness is but how to implement it in everyday situations with ease. By downloading this guide, you will gain:

The ability to communicate your needs without feeling guilty or apologizing.
Tools to handle difficult conversations at work and in personal relationships.
Exercises to build emotional awareness and inner confidence.
Real-life scenarios to help you understand how assertiveness works in different settings.

Take Control of Your Communication Today

Don’t let stress or fear hold you back any longer. Download "Speak Up Without Stress" today and start building your assertiveness skills. Whether you're at home, at work, or in social settings, this eBook will give you the tools you need to express yourself with confidence and clarity. Take the first step toward stronger, more respectful communication now!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Speak Up Without Stress: Master Assertiveness Skills with Our Practical eBook Guide

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