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Everyone Is Watching, Or So It Feels – A Practical Guide to Overcoming the Fear of Being Judged at the Gym & Building Quiet Confidence

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Walking into the gym can feel overwhelming, like every movement is being watched and silently evaluated. Everyone Is Watching, Or So It Feels was created for anyone who wants to stop letting anxiety control their workouts and finally feel comfortable showing up for themselves. This digital guide breaks down the psychology behind gym anxiety and offers modern, practical tools to help you reframe your thoughts, plan with confidence, and take consistent action without feeling exposed or embarrassed.

What’s Inside This Digital Guide

Understanding Gym Judgment Anxiety and why it feels so intense
Why the fear feels so real and what people actually notice at the gym
How fear shapes behavior, including avoidance and overcompensation
A short, relatable case study
AI-powered mindset coaching prompts to reframe anxious thoughts
Workout planning prompts that reduce overthinking
Common mistakes that reinforce fear
Clear, realistic next steps to build confidence over time

Why This Guide Helps

Reduces the fear of being judged at the gym without forcing fake confidence
Helps you understand your thoughts instead of fighting them
Gives you practical tools you can use before and during workouts
Encourages steady progress rather than all-or-nothing motivation
Makes gym confidence feel achievable, even on low-energy days

Who This Is For

This guide is for beginners, returning gym-goers, and anyone who avoids workouts because they feel self-conscious. If you’ve ever skipped a session, rushed through exercises, or felt tense the entire time because of the fear of being judged at the gym, this resource was designed with you in mind.

What Makes It Different

Unlike generic motivation guides, this resource combines psychology-backed insights with AI-assisted prompts that help you actively reframe your mindset and plan workouts that feel supportive, not stressful. It focuses on understanding fear, not shaming it.

Download & Start Feeling More at Ease

If you’re ready to stop feeling watched and start feeling grounded, Everyone Is Watching, Or So It Feels is your next step. Download instantly and begin building gym confidence in a way that actually feels sustainable.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.