Sellvia Catalog

Speak Without Shrinking: A Practical eBook on how to speak up without fear of criticism, Build Confidence at Work & in Life

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Do you rehearse what you want to say, only to stay quiet when the moment arrives? Speak Without Shrinking is a practical, compassionate eBook designed to help you express yourself clearly and confidently, even when the fear of judgment or pushback feels overwhelming. This digital guide walks you through the emotional roots of self-censorship and shows you how to speak with calm authority without becoming defensive or shrinking yourself to stay safe.

What’s Inside This eBook

Understanding Why Criticism Feels So Threatening, including the social roots of fear and a brief workplace case study
Reframing What Criticism Really Means, with clear distinctions between useful feedback and personal attack
Preparing Your Voice Before You Speak through internal clarity and low-risk practice moments
Speaking Up In the Moment using calm language that holds your ground, plus short real-life dialogue examples
Prompts for AI Services to Build Confidence, including reflection, reframing, practice, and simulation prompts
Turning Courage Into a Habit with small next steps and simple ways to measure progress without pressure

How This Guide Helps You

Learn how to speak up without fear of criticism in meetings, conversations, and everyday interactions
Reduce overthinking and emotional reactivity when sharing your thoughts
Build confidence through realistic, repeatable techniques rather than hype or motivation
Practice expressing yourself without sounding aggressive, apologetic, or unsure

Who This Is For

This eBook is ideal for professionals, creatives, and thoughtful communicators who often hold back to avoid conflict or judgment. If you value clarity, self-respect, and emotional intelligence, this guide was created for you.

What Makes Speak Without Shrinking Different

Unlike generic confidence guides, Speak Without Shrinking focuses on real-world situations and emotional nuance. It blends psychology, practical language examples, and modern AI-assisted prompts to help you practice safely and consistently. No forced positivity, no scripts that feel fake—just grounded tools that work.

Download Today

Ready to stop shrinking and start speaking? Download Speak Without Shrinking today and begin building a steady, confident voice you can rely on—one conversation at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.