Sellvia Catalog

Discover Inner Calm and Mindful Presence Through Breath

Step into a world of serenity and awareness with Breathing Into Presence and Calm, a comprehensive digital eBook designed to guide you through the transformative power of breathwork. Whether you're seeking to reduce stress, overcome anxiety, or deepen your mindfulness practice, this guide provides practical tools and techniques to help you reconnect with your body, mind, and emotions. Thoughtfully structured, it offers step-by-step guidance from foundational breathwork to advanced awareness practices, making it suitable for beginners and seasoned mindfulness practitioners alike.

Key Features and Contents

Introduction – Rediscovering Breath and Awareness: Learn the essential role of breathing in cultivating mindfulness.
Chapter 1 – Foundations of Breathwork: Understanding breath, types of breathwork, techniques, effects, and real-life case studies.
Chapter 2 – Establishing a Daily Breath Practice: Preparing your space and mind, guided short sessions, and AI-assisted personalized practice.
Chapter 3 – Deepening Awareness Through Breath: Body scan, emotional tracking, practical prompts, and mindfulness indicators.
Chapter 4 – Overcoming Challenges in Breathwork: Common mistakes, managing distractions, adjusting intensity, and sustainable practice guidance.
Chapter 5 – Integrating Breath and Mindfulness Into Daily Life: Micro-practices, mindful transitions, emotional awareness, and real-life applications.
Chapter 6 – Expanding Breath Awareness Beyond Practice: Intuition, meditation combination, maintaining motivation, and AI-assisted breathwork trends.

Practical Benefits

Learn effective breathwork techniques to reduce stress, anxiety, and overwhelm.
Develop a consistent daily breath practice tailored to your lifestyle and needs.
Enhance emotional awareness and mindfulness through guided exercises and reflective prompts.
Access practical AI tools to personalize and optimize your breathwork journey.
Integrate mindful breathing into everyday tasks for lasting calm and focus.
Overcome common challenges with expert guidance, ensuring sustainable growth in your practice.

Who This is For

This digital eBook is perfect for anyone seeking stress relief, emotional balance, or a deeper mindfulness practice. Beginners will find step-by-step guidance and short, manageable sessions, while experienced practitioners can explore advanced techniques and AI-assisted insights. If you want a practical, holistic approach to living with calm and awareness, this guide is for you.

Why Choose This Guide

Unlike other resources, Breathing Into Presence and Calm combines structured breathwork, real-life applications, emotional tracking, and AI-supported personalized sessions in one accessible digital download. Its hands-on approach ensures not only understanding but also action, making mindfulness an achievable and lasting part of your daily life.

Start Your Journey Today

Don't wait to transform your mind and body. Download Breathing Into Presence and Calm now and begin your journey toward mindfulness, calm, and emotional clarity. Experience the profound benefits of breathwork and integrate presence into every moment of your life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Breathing Into Presence and Calm – Mindfulness eBook, Breathwork Guide, Daily Practice Checklist for Stress Relief and Emotional Awareness