Sellvia Catalog

Discover Your Seasonal Wellness Adjustment Guide

Navigate the changing seasons with ease and stay in tune with your body’s natural rhythms. The Seasonal Wellness Adjustment Guide is a comprehensive digital download designed to help you adjust your daily habits, nutrition, and mindset to match seasonal shifts. Whether you feel your energy dip in winter or motivation soar in spring, this guide provides clear, practical steps to maintain balance, emotional wellness, and optimal health throughout the year. Packed with actionable strategies, checklists, and insights, it’s your essential companion for thriving through every season.

Key Features

Introduction: Set the stage for seasonal self-awareness and wellness planning.
Chapter 1: Understanding Seasonal Shifts in the Body, including how seasons influence energy and mood, early signals your routine needs adjustment, and a real-life case study of living well through seasonal change.
Chapter 2: Adjusting Daily Habits With the Seasons, covering seasonal nutrition and hydration tweaks, movement and rest balance, and tips on using AI tools to track seasonal patterns.
Chapter 3: Emotional and Mental Wellness by Season, featuring strategies for managing seasonal stress and motivation, mindset shifts for balance, and emotional reset rituals for seasonal transitions.
Chapter 4: Building a Flexible Year-Round Wellness System, highlighting common mistakes in seasonal wellness, next steps for long-term consistency, and designing seasonal wellness anchors.

Practical Benefits

Stay aligned with your body’s natural seasonal rhythms and energy levels.
Learn how to adjust your nutrition, hydration, and exercise for optimal wellness year-round.
Develop emotional resilience and manage seasonal stress with easy, actionable rituals.
Create a personalized, flexible wellness system that supports long-term balance.
Access practical tips and checklists that make implementing seasonal adjustments simple and sustainable.

Who This Guide is For

The Seasonal Wellness Adjustment Guide is perfect for anyone looking to improve their overall health, energy, and mood throughout the year. Whether you are a wellness enthusiast, busy professional, or someone seeking practical guidance for seasonal self-care, this guide offers a step-by-step approach that’s easy to follow and implement.

Why It’s Different

Unlike other generic wellness resources, this digital download combines lifestyle guidance, emotional and mental wellness strategies, and modern tools like AI tracking to create a fully integrated seasonal wellness system. It doesn’t just tell you what to do—it helps you understand your body, mindset, and habits so you can thrive year-round.

Take Action Today

Ready to align your life with the changing seasons? Download the Seasonal Wellness Adjustment Guide now and start experiencing balanced energy, emotional wellness, and sustainable health all year long.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Seasonal Wellness Adjustment Guide | Digital Download eBook, Checklist & Lifestyle Planner for Balanced Energy, Mood & Health Year-Round