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Starting Your Running Journey – Beginner-Friendly Running Guide | How to Start Running for Absolute Beginners | Digital Download

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Start Your Running Journey with Confidence

Starting a new fitness habit can feel overwhelming, especially if you’ve never run before. Starting Your Running Journey is a clear, supportive digital guide designed to help you take your very first steps with confidence and consistency. Whether you’re lacing up your shoes for the first time or returning after a long break, this guide removes the guesswork and shows you exactly how to start running for absolute beginners—without pressure, confusion, or burnout.

What’s Included in This Digital Guide

This easy-to-follow guide walks you through every stage of becoming a confident runner, from mindset to motivation.

Introduction: Why running is for everyone, the benefits of running, building the right mindset, and setting realistic goals
Chapter 1: Essential gear for beginners, stretching and warm-up routines, and how to start slow while building a strong foundation
Chapter 2: Creating a routine that fits your lifestyle, building consistency, and listening to your body to avoid injury
Chapter 3: Tracking progress, setting milestones, and using technology to support your running journey
Chapter 4: Staying motivated, dealing with setbacks, celebrating small wins, and using AI tools for running motivation

Who This Guide Is For

This guide is perfect for anyone who wants a simple, realistic approach to running. If you’ve searched for how to start running for absolute beginners and felt overwhelmed by complex plans or unrealistic advice, this guide was made for you.

Why This Guide Is Different

Unlike generic running plans, this guide focuses on mindset, sustainability, and real-life routines. It’s not about speed or perfection—it’s about progress, confidence, and enjoying the journey. The step-by-step structure and motivational strategies help you stay consistent long-term.

Download & Start Today

If you’re ready to build a running habit that actually lasts, Starting Your Running Journey is your perfect first step. Download instantly and begin a supportive, beginner-friendly path toward feeling stronger, healthier, and more confident—one run at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.