Sellvia Catalog

Find Calm Nights and Restful Sleep—Starting Tonight

If anxiety keeps your mind racing when your body is begging for rest, this digital guide was created for you. Sleep Meditation for Anxiety is a practical, easy-to-follow resource designed to help you quiet anxious thoughts, relax deeply, and fall asleep with more ease. Blending science-backed insights with gentle meditation practices, this guide supports you in breaking the cycle of stress and sleepless nights—one calm breath at a time.

What’s Included in This Digital Download

Introduction: Why Sleep Meditation Can Transform Your Anxiety
The Science of Sleep and Anxiety
How Meditation Bridges the Gap
What You’ll Gain From This Ebook
Understanding Anxiety and Its Impact on Sleep
How Anxiety Disrupts Sleep Patterns
The Vicious Cycle of Stress and Insomnia
Recognizing Your Personal Anxiety Triggers
Case Study: How Mindfulness Helped One Sleepless Night
Preparing Your Mind and Environment for Sleep Meditation
Creating a Calm Sleep Spac
Evening Routines That Reduce Anxiety
Breathing Techniques to Relax Before Bed
Common Mistakes Beginners Make (and How to Avoid Them)
Guided Sleep Meditation Techniques for Anxiety Relief
Body Scan Meditation
Progressive Muscle Relaxation
Visualization and Mental Imagery
Using AI Tools to Enhance Meditation Experience
Integrating Sleep Meditation Into Daily Life
Short Meditation Practices for Busy Schedules
Tracking Progress and Noticing Subtle Improvements
Prompt Examples for Personalized Meditation Sessions
Troubleshooting Sleep Meditation Challenges
Why Meditation Sometimes Feels Ineffective
Adjusting Techniques for Maximum Relaxation
Next Steps for Deepening Your Meditation Practice
Maintaining Long-Term Sleep Health
Creating a Sleep-Friendly Lifestyle
Combining Meditation With Other Anxiety-Relief Tools
Real-Life Success Stories

Why You’ll Love This Guide

Helps calm anxiety-driven thoughts before bedtime
Supports deeper, more consistent sleep
Beginner-friendly with no prior meditation experience required
Flexible techniques that fit busy schedules
Unique blend of mindfulness, science, and modern AI support

Who This Is For

This guide is ideal for adults who struggle with nighttime anxiety, stress-related insomnia, or an overactive mind at bedtime. It’s especially helpful if you’ve tried sleep tips before but want a more mindful, sustainable solution.

Download Today & Start Sleeping Better

Sleep Meditation for Anxiety isn’t just another meditation ebook—it’s a calming companion you can return to night after night. Download instantly and take the first step toward peaceful sleep, reduced anxiety, and a healthier nighttime routine. Click “Buy Now” and begin your journey to calmer nights.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Sleep Meditation for Anxiety – Guided Sleep Meditation for Anxiety Relief, Calm Your Mind, Reduce Stress, Beat Insomnia & Improve Sleep Naturally (Digital Download)