Sellvia Catalog

Holistic Evening Routine For Rest And Repair | Sleep Wellness Guide, Mindful Night Ritual, Relaxation & Stress Relief eBook

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Unwind, Restore, and Prepare Your Mind for Deep Rest

End your day with calm intention using the Holistic Evening Routine For Rest And Repair. This soothing digital guide helps you create an evening flow that truly supports your body, mind, and emotions after a long day. Rather than rushing through your night, you’ll learn how to slow down, release built-up stress, and nurture yourself into deep, restorative rest. Designed for busy minds and tired bodies, this guide blends mindful practices, gentle movement, and emotional reflection to help you feel grounded before sleep—so you wake up refreshed and renewed.

What’s Inside This Guide

Why Evenings Matter for Your Well-Being: Discover how nighttime rhythms influence your stress, sleep, and mood.
Core Elements of a Restorative Evening: Learn the essentials of physical reset, emotional unwinding, and mindful transitions.
Common Mistakes That Disrupt Rest: Identify the small habits that keep your nervous system alert at night.
Evening Habits That Keep You Wired: Replace energy-draining routines with practices that promote peace and presence.
Using AI to Support Your Nighttime Ritual: Reflect with helpful prompts and simple AI templates for consistent, calming wind-down planning.

Benefits You’ll Gain

Establish a peaceful nighttime routine that helps your body relax naturally.
Reduce mental clutter and emotional tension before bed.
Sleep deeper and wake feeling fully restored.
Build consistent habits that signal safety and calm to your nervous system.
Use gentle AI prompts to support reflection and emotional release.

Who This Is For

Holistic Evening Routine For Rest And Repair is perfect for anyone seeking better sleep, emotional calm, and a gentler close to their day. Whether you struggle to switch off, overthink at night, or simply want a mindful evening rhythm, this guide helps you unwind in a way that feels nourishing, not forced.

What Makes It Different

Unlike generic bedtime guides, this one takes a truly holistic approach—addressing your physical, emotional, and mental state together. It also includes AI-assisted reflection prompts that make journaling and routine tracking effortless. The result is an evening plan that feels natural, grounded, and deeply restorative.

End Your Day With Intention

Download Holistic Evening Routine For Rest And Repair today and start transforming your nights into moments of restoration and calm. Let this simple yet powerful guide help you unwind with purpose and wake to a lighter, more balanced mind.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.