Sellvia Catalog

Description

Rediscover your energy, clarity, and emotional balance with the Burnout Recovery Guide—an empowering ebook designed to help you step out of survival mode and into sustainable, long-term wellbeing. Whether you're overwhelmed, exhausted, or simply craving a healthier rhythm, this beautifully structured guide gives you the tools, understanding, and gentle practices needed to heal from burnout at your own pace. Inside, you’ll find science-backed insights, supportive habits, mindset shifts, and real-life case studies that make recovery not only possible, but deeply achievable.

What’s Inside

Chapter 1 — Understanding Burnout: What burnout really is, how to identify emotional, mental, and physical signs, plus a motivating case study.
Chapter 2 — Foundations for Recovery: Sleep, rest, nutrition, hydration, and the most common recovery mistakes to avoid.
Chapter 3 — Emotional Healing and Mindset Reset: Journaling prompts, emotional release tools, self-compassion techniques, and AI support for awareness.
Chapter 4 — Movement, Breath, and Body Alignment: Gentle movement routines, breathwork, and a quick 10-minute transformation case study.
Chapter 5 — Environment and Lifestyle Adjustments: How to create a calm space, reduce digital overload, and set up weekly reset rituals.
Chapter 6 — Building a Sustainable Recovery Plan: Micro-habit stacking, a 14-day recovery challenge, and progress-tracking methods.

Benefits

Understand your burnout symptoms with clarity and compassion.
Learn practical, realistic tools you can apply daily—no overwhelm, no complex systems.
Strengthen your emotional resilience and reconnect with your inner motivation.
Rebuild energy through mindful movement, breathing, and body-alignment practices.
Create long-lasting habits that support your mental, physical, and emotional wellbeing.
Transform your home and digital routines into a supportive, soothing environment.

Who This Is For

This ebook is perfect for anyone feeling mentally drained, emotionally depleted, stressed, or stuck in a cycle of exhaustion. It’s especially helpful for professionals, caregivers, students, creatives, and anyone seeking a clear, comforting path toward recovery.

What Makes It Different

Unlike generic burnout resources, this guide combines real-life case studies, gentle wellness practices, emotional healing tools, environment-focused adjustments, and a structured recovery plan—all in one easy-to-follow digital format. It empowers you to heal at your own pace while giving you proven strategies that truly support long-term renewal.

Make It Yours Today

Your recovery can start today. Download the Burnout Recovery Guide now and take your first step toward a calmer mind, a healthier body, and a more energized life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Burnout Recovery Guide | Holistic Burnout Healing eBook for Stress Relief, Energy Reset, Mental Wellness, Self-Care Routine, and Sustainable Recovery Plan