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Simple Self-Care Plan For Busy Lives | Self-Care Guide for Busy Women & Professionals | Wellness Routine Planner | Digital Download

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Product Description

If your days feel rushed and your energy is running on fumes, the Simple Self-Care Plan For Busy Lives is the gentle reset you’ve been looking for. Designed as a practical, easy-to-follow digital guide, it helps you build a nourishing self-care routine that fits into tight schedules—without adding pressure or guilt. Whether you’re juggling work, family, or constant to-dos, this guide shows how just a few intentional minutes each day can help you feel calmer, clearer, and more in control.

What’s Inside

Chapter 1: Understanding the Need for Self-Care – Why busy lives demand mindful care, how to recognize burnout, and common self-care mistakes.
Chapter 2: Quick Daily Self-Care Rituals – Simple morning, midday, and evening practices, plus a relatable case study featuring Maya’s 15-minute transformation.
Chapter 3: Nutrition, Movement, and Sleep for Busy Schedules – Fast, doable tips for energy, movement, and better rest.
Chapter 4: Using Technology and AI to Support Your Self-Care Plan – How to personalize habits, track your wellbeing, and integrate insights into daily life.

Practical Benefits

Build a sustainable self-care routine that fits into even the busiest schedules.
Learn time-efficient rituals that boost energy, clarity, and emotional balance.
Understand the signals your body sends when it’s overwhelmed.
Improve sleep, nutrition, and movement without complicated plans.
Use technology and AI as supportive tools—no guesswork required.
Feel more grounded, productive, and at peace in your daily life.

Who This Is For

This guide is perfect for busy women, professionals, caregivers, students, entrepreneurs, and anyone who wants to feel better without overhauling their entire schedule. If you crave practical guidance instead of unrealistic wellness advice, this was made for you.

What Makes It Different

Unlike generic self-care lists, this guide blends psychology, real-life examples, and structured micro-rituals tailored for overwhelmed lifestyles. It also shows you how to use technology and AI in a supportive—not stressful—way, helping you stay consistent and connected to what your body and mind truly need.

Get Your Copy Today

Ready to create a calmer, more balanced life—starting today? Download the Simple Self-Care Plan For Busy Lives now and begin your journey toward meaningful, sustainable self-care that actually fits your world.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.