Sellvia Catalog

Discover Deeper Emotional Awareness

Growing My Inner Awareness is a powerful digital guide designed to help you notice, understand, and strengthen your emotional life with calm clarity. If you often feel disconnected from your emotions, overwhelmed by them, or unsure how they influence your decisions and relationships, this guide walks you step by step into a more conscious, grounded version of yourself. Written in a supportive, easy-to-follow style, it combines psychology, mindfulness, and modern AI tools to help you build lasting emotional awareness habits you can actually stick with.

What’s Inside This Digital Guide

Chapter 1 — Why Feeling Awareness Matters
What emotional awareness really is
How it shapes choices and relationships
Mini case study: When ignoring feelings backfires
Chapter 2 — Spotting Your Feelings in Real Time
Body cues and thought patterns
Quick daily check-ins
Common mistakes people make
Practical AI helper: prompts for tracking emotions
Chapter 3 — Making Sense of What You Notice
Naming subtle emotions
Separating stories from sensations
Practice prompts
Chapter 4 — Growing Emotional Habits
Routines that build steady awareness
Using AI tools for reflection
Next steps

Main Features & Contents

This digital download includes a structured, beginner-friendly emotional awareness guide that blends science and self-reflection. Inside, you’ll find clear explanations, real-life examples, practical exercises, and an exclusive section on Using AI tools for reflection to support your emotional growth. The guide also includes modern journaling techniques, reflective questions, and actionable routines for daily practice.

Who This Is For

Growing My Inner Awareness is perfect for anyone interested in personal growth, emotional intelligence, mindfulness, therapy tools, or self-development. Whether you’re a student, busy professional, coach, or simply someone who wants more emotional clarity, this guide meets you where you are and grows with you.

What Makes This Different

Unlike generic self-help workbooks, this guide blends psychology with real-time emotional tracking and AI-supported reflection. The inclusion of Practical AI helper: prompts for tracking emotions offers a unique modern approach that helps you personalize your emotional awareness journey using tools many people already have access to.

Practical Benefits

Build stronger emotional awareness in everyday life
Recognize feelings before they control your reactions
Improve communication and relationships
Reduce emotional overwhelm and confusion
Create sustainable self-reflection habits

Instant Download & Call to Action

This is a digital product for instant download. No physical item will be shipped. Once purchased, you can download and start working with Growing My Inner Awareness immediately. Download your copy today and start building deeper emotional clarity, stronger self-awareness, and a more balanced inner life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Growing My Inner Awareness – Emotional Awareness Guide & Self Reflection eBook | Mindfulness, Emotional Intelligence, AI Prompts, Digital Download

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