Sellvia Catalog

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About This Product

Supporting someone you care about shouldn’t feel overwhelming, awkward, or like you need a psychology degree. The Friend Support Checklist is a clear, calm, easy-to-use digital tool designed to help you show up for the people in your life with kindness, confidence, and healthy boundaries. Whether your friend is going through stress, heartbreak, burnout, or a rough life phase, this checklist walks you through how to support a friend without fixing, judging, or emotionally draining yourself. Simple, practical, and emotionally intelligent, it’s like having a supportive playbook in your pocket whenever someone needs you.

Who Is This For?

This checklist is for anyone who wants to be a better friend but sometimes doesn’t know what to say or do. It’s perfect for empathetic people, overthinkers, helpers, and anyone seeking a gentle guide on how to support a friend during difficult times. Ideal for students, caregivers, partners, and anyone navigating emotional conversations.

What Makes It Different?

Unlike generic self-help guides, the Friend Support Checklist is action-based, emotionally aware, and modern. It combines psychology-backed concepts with simple language and real-life examples. It also uniquely includes guidance on using AI as a supportive tool, offering message drafts, conversation starters, and emotional reframes when your mind goes blank. No fluff, no guilt. Just practical, balanced support on how to support a friend while also supporting yourself.

Benefits You’ll Get

Feel confident and calm in emotional situations
Stop overthinking what to say or how to say it
Support others without burning yourself out
Strengthen trust and connection in your friendships
Have a go-to guide on how to support a friend anytime, anywhere

Instant Download Information

This is a digital product. After purchase, you’ll receive immediate access to your checklist in a clean, printable, and phone-friendly format. No physical product will be shipped.

Download and Start Supporting With Confidence

If you’ve ever wondered how to support a friend without sounding awkward, giving bad advice, or feeling overwhelmed, this checklist was made for you. Download it today and become the kind of friend everyone feels safe opening up to.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

Friend Support Checklist | how to support a friend | Digital Download | Mental Health Support Guide | Friendship Care Toolkit | Instant PDF

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