Sellvia Catalog

Product Description

Long flights, time zone changes, unfamiliar food, and constant movement can take a serious toll on your body and mind. Travel Health Tips for Long Journeys is a practical, easy-to-follow digital guide created to help you stay energized, balanced, and healthy before, during, and after your trip. Whether you’re a frequent flyer, backpacker, business traveler, or planning your first long holiday, this guide gives you clear, science-backed steps to reduce travel fatigue, avoid common health mistakes, and arrive feeling your best.

What’s Inside This Guide

Detailed Pre-Travel Health Checklist to prepare your body before departure
Clear guidance on Vaccinations and Medications for safe travel planning
A real-life Case Study: How Proper Preparation Prevented a Health Issue
Expert tips for Managing Jet Lag and Sleep Patterns on long-haul trips
Simple habits for Hydration, Nutrition, and Movement while traveling
Insights on Using AI to Optimize Travel Health Strategies for personalized planning
Proven Stress-Reduction Techniques On the Road to stay calm and grounded
A section on Common Mistakes Travelers Make and How to Avoid Them
Helpful Practical Tools for Mindful Travel
Reacclimating to Your Home Environment after your return
Guidance on Managing Travel-Related Fatigue or Illness
Actionable steps for Creating Your Personalized Travel Health Plan

Why You’ll Love This Guide

Helps reduce jet lag, burnout, and post-travel exhaustion
Saves time and stress with organized checklists and clear action steps
Empowers you to stay physically and mentally well on any journey
Perfect for international trips, long flights, business travel, and remote work adventures
Instant digital download – start preparing in minutes

Who Is This For?

This guide is ideal for busy travelers, digital nomads, vacation planners, frequent flyers, students studying abroad, and anyone who struggles with fatigue, stress, or health issues while traveling long distances.

What Makes It Different?

Unlike generic travel health blogs, Travel Health Tips for Long Journeys provides a structured, step-by-step system that covers the full travel cycle: before, during, and after your journey. It uniquely combines physical wellness, mental well-being, and modern tools like AI to help you create practical strategies that actually fit your lifestyle. The included case study and actionable templates turn information into real-world results.

Download Now

Take control of your travel experience today. Don’t let exhaustion or stress ruin your next trip. Download Travel Health Tips for Long Journeys now and start traveling smarter, healthier, and with confidence.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Travel Health Tips for Long Journeys – Travel Health Guide, Jet Lag Remedies PDF, Airport Wellness Checklist, Vacation Health Planner & Digital Travel Safety eBook