Sellvia Catalog

Product Description

Discover a simple, soothing way to release tension and rebalance your mind with the Guided Breathing Exercises for Stress Relief checklist. Designed as an easy-to-follow digital download, this calming guide walks you step-by-step through mindful breathing routines that help quiet your thoughts, relax your body, and create a reliable moment of peace in your day. Whether you’re overwhelmed, seeking a grounding ritual, or building a healthier self-care routine, this checklist offers a beautifully structured path toward instant calm and long-term stress relief.

What’s Inside

Find Your Spot: Create a quiet, comfortable environment for your session.
Set the Scene: Enhance focus with soft lighting and optional background sounds.
Check Your Posture: Align your body for full, natural breathing.
Start the Timer: Choose your ideal practice length.
Inhale with Intention: A slow, guided four-count inhale pattern.
Hold Gently: A mindful pause for presence and stillness.
Exhale Completely: A six-count release to soften the body.
Repeat the Cycle: Build a rhythm that anchors your attention.
Add a Mindful Cue: Introduce calming words like “release” or “let go.”
Scan for Tension: Identify and soften tight areas through breath.
Visualize Calm: Connect breath with peaceful imagery.
Finish Slowly: Ease your body back to its natural rhythm.
Reflect Briefly: Notice shifts in clarity, tension, and mood.
Stand Mindfully: Transition gently into your next activity.
Make It a Habit: Tips for creating a daily relaxation ritual.

Benefits

Helps reduce stress, tension, and overwhelm in minutes.
Perfect for beginners—no experience or equipment needed.
Ideal for building a consistent mindfulness or relaxation practice.
Can be used anytime: morning routines, work breaks, or bedtime.
Supports clearer thinking, slower breathing, and greater emotional balance.
Digital format makes it easy to save, print, or revisit on the go.

Who It’s For

This checklist is perfect for anyone seeking simple, guided breathing exercises to support stress relief and emotional grounding. It’s especially helpful for busy professionals, students, overthinkers, meditation beginners, and anyone craving a calm reset during hectic days.

What Makes It Unique

Unlike generic breathing guides, this digital checklist blends structure, mindfulness cues, visualization, and habit-building steps into one clear, friendly flow. It’s intentionally crafted to feel calming, doable, and encouraging—helping you create a stress-relief ritual you’ll look forward to each day.

Ready to Feel Better?

Bring more peace into your daily routine. Download the Guided Breathing Exercises for Stress Relief checklist today and start your journey toward calmer breathing, a quieter mind, and a more centered you.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Guided Breathing Exercises for Stress Relief | Mindfulness Breathing Checklist | Relaxation Digital Download for Daily Calm