Sellvia Catalog

Yoga for Improved Flexibility in 10 Minutes – Digital Download Guide for Quick Daily Stretching, Flexibility Training, Beginner Yoga Routine, Wellness & Self-Care Printable

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Description

Discover a fast, calming, and effective way to feel more open and flexible with this beautifully crafted digital guide, Yoga for Improved Flexibility in 10 Minutes. Designed for busy people who want real results without spending hours on the mat, this easy-to-follow routine walks you through gentle movements that unlock tight muscles, encourage deep breathing, and help your body feel lighter and more mobile. Whether you’re new to yoga or returning to your practice, this guide makes flexibility training approachable, enjoyable, and perfectly suited for everyday life.

What’s Inside

Set the Scene – Create the ideal space for a calming mini-session
Warm-Up Wiggle – A simple standing warm-up to loosen the spine and hips
Neck Nods and Turns – Smooth movements to release upper-body tension
Cat-Cow Flow – A gentle spine-awakening sequence
Seated Forward Fold – Hamstring and lower-back release
Butterfly Stretch – Hip-opening relaxation
Low Lunge with Side Reach – Deep hip and side-body stretch
Seated Spinal Twist – Spinal mobility and shoulder release
Standing Forward Fold – Full posterior chain stretch
Final Deep Stretch & Breathe – Closing relaxation to seal your progress

Benefits

Quick, effective routine you can do anytime, anywhere
Perfect for beginners and anyone wanting gentle, low-impact movement
Helps improve flexibility, mobility, and posture in just minutes a day
Promotes relaxation and reduces stress through mindful breathing
Beautifully organized digital download for easy printing or mobile use

Who This Is For

This digital download is ideal for beginners, busy adults, wellness seekers, yogis wanting a simple warm-up sequence, and anyone hoping to increase flexibility without feeling overwhelmed. If you crave a peaceful, effective routine you can stick to daily, this guide is for you.

What Makes It Unique

Unlike generic flexibility charts or long yoga videos, this guide gives you a structured, thoughtful 10-minute flow that feels achievable, soothing, and enjoyable. Each step is explained in clear, friendly language, making it easy for anyone to follow—no experience needed. It’s the perfect blend of simplicity, effectiveness, and calm energy.

Ready to Begin?

Start feeling more open, relaxed, and flexible today. Download Yoga for Improved Flexibility in 10 Minutes and enjoy a quick daily routine that supports your body, mind, and overall well-being.

Shipping

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

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We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.