Sellvia Catalog

Mindful Movement Plan for Stress Reduction | Stress Relief Guide, Mind–Body Wellness eBook, Daily Calm Routine, Printable Digital Download

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Product Description

Discover a simple, soothing way to reduce overwhelm and restore balance with the Mindful Movement Plan for Stress Reduction, a gentle yet powerful digital guide designed to help you calm your mind, relax your body, and build sustainable wellness habits. Perfect for busy individuals seeking natural stress relief, this downloadable resource blends mindful movement, breathwork, and practical routines you can use anytime—whether you’re at home, at work, or on the go. This guide makes stress management feel doable, approachable, and supportive.

What’s Inside (Main Features)

A full explanation of Why Mindful Movement Reduces Stress, covering how movement affects the nervous system, the mind–body connection, and a real case study of a five-minute reset.
Simple routines in Simple Mindful Movements for Daily Calm, including grounding stretches, slow flow sequences, breathing with movement, and fixes for common mistakes.
Real-life applications in Using Mindful Movement in Real Situations, such as midday tension release, after-work decompression, quick support during overwhelm, and helpful prompts for instant guidance.
A future-focused section on Using AI to Support Your Movement Practice, with personalized short routines, daily mood and movement check-ins, stress-pattern tracking, and steps for building a consistent habit.

Who This Is For

This digital download is ideal for anyone seeking natural, gentle stress reduction—professionals, caregivers, students, creatives, or anyone who wants a calmer daily rhythm without intense workouts or complicated techniques.

Benefits You’ll Experience

Reduce daily stress with easy, accessible movements.
Build emotional resilience through simple mind–body practices.
Learn how to release tension quickly, even on busy days.
Gain confidence using movement as a tool for emotional regulation.
Develop a personalized calm-support routine you can return to anytime.
Use AI-supported prompts and insights to stay motivated and consistent.

What Makes It Different

Unlike other movement guides, this resource blends mindfulness, nervous-system education, real-world scenarios, and AI-supported habit building—all in one beautifully structured, easy-to-use eBook. It supports you not only in learning mindful movement but in actually using it when life feels overwhelming.

Call to Action

Take the first step toward a more centered, peaceful you. Download the Mindful Movement Plan for Stress Reduction today and start building your personal pathway to daily calm and stress relief.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.