Sellvia Catalog

Product Description

Discover a calming, clarity-boosting yoga experience with Yoga for Mind-Body Connection—a beautifully designed digital guide created to help you deepen your self-awareness, strengthen your inner balance, and build a more grounded daily routine. Whether you're new to yoga or looking to enrich your current practice, this downloadable resource offers simple, approachable guidance that reconnects your body, breath, and mind with intention.

What’s Inside

Understanding the Mind-Body Relationship: What mind-body connection truly means, how yoga builds awareness, and a real case study from overthinking to clarity.
Preparing for Your Yoga Practice: How to create an intention, set up a calm practice space, and mistakes to avoid.
Breathwork for Presence and Emotional Balance: Diaphragmatic breathing, alternate nostril breathing, and prompts for personalizing breathwork.
Foundational Yoga Poses for Grounding: Mountain Pose, Child’s Pose, and a grounding case study for stress relief.
Flow Sequences for Mental Clarity: Slow flow for calming the nervous system, simple flow for focus, and guidance on modifying your practice.
Yoga for Emotional Release and Relaxation: Heart-opening and hip-opening poses to release tension plus common mistakes.
Integrating Yoga Into Everyday Life: Mini routines for busy schedules, mindful movement at work, and long-term next steps.

Who Is This For?

This guide is perfect for beginners, busy professionals, wellness seekers, yoga students, and anyone craving more presence, stability, and emotional balance. If you want a practical, uplifting tool that makes yoga feel accessible—not overwhelming—this digital download is for you.

Benefits You’ll Gain

Greater awareness of your thoughts, emotions, and physical cues.
A calmer nervous system and clearer mental focus.
A simple, actionable routine you can follow at home or on the go.
Improved stress management and emotional grounding.
A deeper connection between breath, body, and intention.

What Makes It Different?

This isn’t just another yoga guide. It blends education, practical steps, case studies, and step-by-step instruction in a way that feels personal, gentle, and easy to follow. Every section is created to help you experience real shifts—mentally, emotionally, and physically—without needing expensive classes or advanced skills.

Call to Action

Bring more clarity, balance, and peace into your everyday life. Download Yoga for Mind-Body Connection today and start building a practice that supports your mind, body, and emotional wellbeing—one breath at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Yoga for Mind-Body Connection | Printable Yoga Guide, Mindfulness eBook, Mental Clarity Yoga Workbook, Digital Wellness Download