Sellvia Catalog

Morning Stretch Plan to Start the Day Calm | Printable Morning Routine Guide, Gentle Stretching eBook, Calm Start Checklist, Wellness Digital Download for Stress Relief

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Description

The Morning Stretch Plan to Start the Day Calm is a soothing, easy-to-follow digital guide designed to help you wake up with clarity, comfort, and confidence. Whether you struggle with morning stiffness, feel mentally rushed, or simply want a softer start to your day, this guide offers a gentle roadmap to create calm from the moment you open your eyes. With simple explanations, practical routines, and thoughtful morning movement tips, this digital download helps you build a peaceful daily habit that supports both your body and your mind.

What’s Inside

Why Morning Stretching Sets the Tone for the Day
How Stretching Affects Mood and Why Slow Movement Works in the Morning
Case Study of a Calm Morning Transformation
Simple Morning Stretches for a Peaceful Start
Neck and Shoulder Release, Spine Awakening Stretches, Hip and Leg Warm-Up
Common Mistakes and How to Fix Them
Real Situations: When You Wake Up Stiff, When Your Mind Feels Rushed, When You Need an Energy Lift
Prompt Examples for Quick Guidance
Using AI to Personalize Your Stretch Routine
Customized Short Sequences, AI Mood Check-Ins, Tracking Tension and Progress
Next Steps for Building a Daily Routine

Benefits

Creates a calmer, more centered morning routine
Helps release tension and increase gentle mobility
Guides you with simple step-by-step stretches anyone can do
Supports stress relief, energy boosting, and mood balancing
Provides easy digital prompts and examples for real-life use
Introduces light AI personalization for daily improvement

Who This Is For

This digital guide is perfect for anyone craving a calmer start to the day—busy professionals, parents, students, wellness beginners, or anyone who wants a gentle, feel-good stretch routine without complicated poses or equipment.

What Makes It Different

Unlike other stretching guides, this resource blends simple morning movement with real-life scenarios and light AI personalization to help you build a routine that actually fits your lifestyle. It’s clear, calming, practical, and designed for humans who want real results without overwhelm.

Ready to Start Your Most Peaceful Mornings?

Download the Morning Stretch Plan to Start the Day Calm today and begin creating a morning routine that supports your body, your mood, and your entire day. Your calm start is just one click away!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.