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Managing Christmas Stress eBook | Holiday Wellness Guide for Calm Celebrations | Stress-Free Christmas Planning | how to manage christmas stress

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Product Description

Discover a calmer, more joyful holiday season with Managing Christmas Stress, a transformative digital eBook designed to help you stay grounded, organized, and emotionally balanced during the busiest time of the year. If you’ve ever felt overwhelmed by celebrations, social expectations, family dynamics, or endless to-dos, this guide gives you simple, practical steps to reclaim peace. Whether you want healthier boundaries, better planning systems, or support navigating emotional holiday triggers, this resource shows you exactly how to manage christmas stress in a warm, relatable, and actionable way.

What’s Inside

Understanding Christmas Stress: Explore why the holidays can feel heavy and how stress affects your mind, body, and relationships.
Planning Ahead: Learn to set realistic expectations, build a holiday calendar, budget with confidence, delegate tasks, and ask for help.
Mindfulness & Self-Care: Simple breathing techniques, healthy habit tips, and mindfulness practices to keep you present.
Family & Social Dynamics: Navigate conflicts, set boundaries, say no gracefully, and host without burnout.
Technology & AI Support: Modern digital tools and AI strategies to streamline planning, gifting, and everyday holiday tasks.
Reflect & Recharge: Post-season reflection exercises and guidance for building a sustainable long-term holiday mindset.

Practical Benefits

Feel calmer, more organized, and fully prepared for the holiday season.
Reduce overwhelm with clear steps, checklists, and mindset strategies.
Improve your relationships and communication during family gatherings.
Save time by using digital tools and AI to simplify holiday planning.
End the season feeling fulfilled—not exhausted.

Who Is This For?

This eBook is perfect for overwhelmed parents, busy professionals, introverts, caretakers, or anyone wanting a peaceful, meaningful holiday season without the pressure or chaos.

What Makes It Different?

Unlike generic holiday guides, this eBook blends emotional wellness, practical planning, modern technology, and mindfulness into one supportive resource—giving you both clarity and calm. It doesn’t just help you survive the holidays; it helps you grow through them.

Call to Action

Bring more ease, joy, and intention into your holiday season. Download Managing Christmas Stress today and start creating a celebration that truly feels good.

Shipping

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
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If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.