Sellvia Catalog

Evening Tech Wind-Down Routine | Digital Wellness Guide for Better Sleep & Mindful Evenings | Printable Self-Care Checklist & eBook Download

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Find Calm in the Digital Chaos

Transform your nights with the Evening Tech Wind-Down Routine — a beautifully designed digital guide that helps you detach from your devices, relax your mind, and ease into a deeper, more restorative sleep. In a world of constant pings and scrolling, this easy-to-follow checklist turns your nightly tech habits into a mindful self-care ritual. Whether you’re an entrepreneur, creative, or anyone seeking balance, this digital download helps you reclaim your evenings with intention and peace.

What’s Inside

Step 1: Clear the Digital Clutter — Close tabs, clean screens, and prepare your mind for rest.
Step 2: Set the Screen-Free Mood — Create a calming, device-free atmosphere that soothes your senses.
Step 3: Reconnect with Your Body and Mind — Gentle stretches, gratitude journaling, and mindful reflection.
Step 4: Let AI Handle Tomorrow — Smart tech habits that help you unwind without worry.

Key Features

Instant digital download — use on any device or print for your nightstand.
Clean, minimalist layout for a peaceful reading experience.
Includes actionable checkboxes to track your nightly progress.
Guided sections combining mindfulness, organization, and gentle tech use.

Benefits

Reduce screen time and sleep better by ending digital overload.
Establish a soothing evening ritual that improves mental clarity.
Wake up feeling refreshed and organized, with tomorrow already set in motion.
Bring balance to modern life by using technology intentionally, not habitually.

Who It’s For

This guide is perfect for busy professionals, remote workers, students, or anyone craving a calmer, more restorative night. It’s a gentle yet powerful reminder that your mind deserves a break — and that peace begins when screens go dark.

Why It’s Different

Unlike generic productivity checklists, the Evening Tech Wind-Down Routine blends practical tech steps with mindful reflection. It helps you use modern tools like AI without letting them take over your rest — striking the perfect harmony between digital efficiency and human calm.

Take Back Your Evenings

Ready to end your day feeling calm, focused, and screen-free? Download the Evening Tech Wind-Down Routine now and turn your nightly scroll into a soothing ritual of self-care, clarity, and restful sleep.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.