•Digital Resources•Parenting & Child Development•Sleep & Bedtime

Sleep Sanctuary: Checklist to Darken Your Bedroom | Printable Guide for Better Sleep | Digital Download for Creating a Dark, Restful Space | Tips to Darken the Bedroom for Sleep

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Transform Your Bedroom into a True Sleep Sanctuary

Do you ever find it hard to fall asleep because of unwanted light creeping into your bedroom? Sleep Sanctuary: Checklist to Darken Your Bedroom is your ultimate digital download for creating a peaceful, pitch-dark environment that promotes deep, restorative rest. This beautifully organized checklist helps you eliminate every trace of light—from street lamps to glowing electronics—so you can finally enjoy a calm, uninterrupted night’s sleep.

What’s Inside the Checklist

Block Out the Light: Discover how to use blackout curtains, liners, and door stoppers for complete light control.
Tame Electronic Glows: Simple steps to minimize LED lights and manage screens before bed.
Create a Cozy Cocoon: Design a warm, light-absorbing space using fabrics, rugs, and furniture placement.
Mind Your Window Details: Explore practical options like window film, insulated curtains, and magnetic blackout panels.
Optimize Your Bedroom Routine: Nighttime habits that complement your darker, sleep-friendly space.
Use AI Tools for Personalized Sleep Tips: Learn how to use AI to design your perfect sleep setup and lighting schedule.

Why You’ll Love It

Instant digital download—start transforming your room today.
Perfect for anyone who struggles with light sensitivity, shift work, or urban lighting.
Includes clear, actionable tips to darken the bedroom for sleep that work in any home or apartment.
Simple, stylish design that’s easy to follow and check off as you go.
Unique combination of practical and modern AI-based solutions for a personalized approach.

Who It’s For

This guide is ideal for light-sensitive sleepers, city dwellers, night-shift workers, and anyone seeking better sleep quality through natural darkness. If you’re tired of tossing and turning or waking up too early, this checklist will help you take control of your environment—one smart adjustment at a time.

Get Your Best Sleep Yet

Reclaim your nights with Sleep Sanctuary: Checklist to Darken Your Bedroom. Download today and start turning your space into the tranquil, light-free retreat you deserve. A darker room means deeper rest—and better mornings ahead.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.