•Digital Resources•Stress Management & Relaxation•Yoga & Mind-Body Practices

Breathe Your Way to Calm and Energy | Yoga Breathing Exercises Guide for Relaxation, Focus & Vitality | Digital Download eBook for Stress Relief, Mindfulness, and Daily Wellness Routine

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Find Balance and Clarity Through the Power of Breath

Discover how to restore calm, increase energy, and transform your daily life with Breathe Your Way to Calm and Energy — a beautifully designed digital guide dedicated to helping you master yoga breathing exercises. Perfect for beginners and experienced practitioners alike, this guide walks you step-by-step through simple yet powerful techniques that can help you reduce stress, improve focus, and enhance your overall well-being. Whether you want to start a mindful morning ritual or deepen your yoga journey, this digital download will become your go-to resource for everyday breathwork and serenity.

What’s Inside

Introduction: Why breath matters in yoga and how it transforms both mind and body
Foundations of Yoga Breathing: Understanding Pranayama, anatomy of breath, and simple daily exercises
Core Breathing Techniques: Diaphragmatic, Alternate Nostril, and Ujjayi breathing with real-life case studies
Advanced Practices: Kapalabhati and Bhramari breathing plus AI tool tips for tracking progress
Common Mistakes & Next Steps: Staying consistent, avoiding strain, and journaling your journey

Why You’ll Love It

Learn proven yoga breathing exercises that cultivate calm and vitality
Balance mind and body naturally through mindful breathwork
Build a daily self-care routine that fits your lifestyle
Enhance focus, relaxation, and energy levels in minutes
Enjoy a comprehensive, easy-to-follow digital guide with expert insights

Who It’s For

This guide is ideal for anyone seeking inner peace, emotional balance, or a more mindful yoga practice. Whether you’re a busy professional, wellness enthusiast, or yoga teacher, you’ll find step-by-step support and inspiration for integrating breathwork into your day.

What Makes It Different

Unlike generic breathing tutorials, Breathe Your Way to Calm and Energy combines ancient wisdom with modern insights — including guided reflections, real-world case studies, and tips for using technology to stay consistent. Each chapter builds a foundation for long-term success and personal growth.

Take a Deep Breath — and Take Action

Don’t wait to experience the transformative power of conscious breathing. Download your copy today and start your journey toward calm, clarity, and renewed energy — one mindful breath at a time.

Marketing

Use our battle tested marketing materials for Breathe Your Way to Calm and Energy | Yoga Breathing Exercises Guide for Relaxation, Focus & Vitality | Digital Download eBook for Stress Relief, Mindfulness, and Daily Wellness Routine
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.