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Screen Sense | Digital Guide on the Impact of Screen Time on Nervous System, Healthy Screen Habits, Recovery Tips & Mindful Use

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Discover How Screen Time Shapes Your Mind and Body

Are you curious about how your daily screen use affects your brain, stress levels, and sleep patterns? Screen Sense is a powerful digital guide that reveals the hidden impact of screen time on nervous system health—and shows you how to reclaim balance in a hyperconnected world. With simple explanations and actionable advice, this guide helps you understand what’s really happening inside your body every time you scroll, swipe, or binge-watch.

What’s Inside This Guide

  • Chapter 1: Screen Time & Your Nervous System — How Screens Affect Brain Function — Stress Response & Overstimulation — Sleep Disruption & Circadian Rhythm
  • Chapter 2: Common Mistakes & Misconceptions — Multitasking vs Focused Use — Excessive Night-Time Use — Ignoring Physical Signs
  • Chapter 3: Practical Tips & Next Steps — Healthy Screen Time Habits — Nervous System Recovery Techniques — Tracking Your Screen Time Mindfully
  • Chapter 4: AI Prompts to Reduce Screen Impact — Prompts to Improve Awareness of Screen Use — Prompts for Mindfulness & Relaxation Exercises — Prompts for Sleep Optimization

Why You’ll Love It

  • Clear insights on the impact of screen time on nervous system health
  • Practical tips to reduce overstimulation and improve sleep quality
  • AI-powered prompts to make mindful screen use easy and enjoyable
  • Step-by-step guidance for building healthy screen habits that last
  • Beautifully designed and instantly downloadable digital format

Who It’s For

This guide is perfect for anyone who spends long hours on screens—students, professionals, parents, or anyone seeking better focus, energy, and peace of mind. If you’ve ever felt drained after screen time or noticed trouble sleeping, Screen Sense offers the clarity and tools you need.

Take Control of Your Digital Wellbeing

Unlike generic resources, Screen Sense combines science-backed knowledge with mindful, practical strategies to help you reset your nervous system and build a healthier relationship with technology. Download it today to start transforming your screen habits—one small shift at a time. Click “Add to Cart” now to download your copy instantly and take the first step toward a calmer, more focused mind.
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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