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Simple Sleep Rituals That Stick | Digital Guide for Better Rest, Bedtime Routine, and Relaxation | eBook, Checklist & AI Prompts for Healthy Sleep

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Product Description

Are you tired of tossing and turning at night, struggling to fall asleep, or waking up groggy no matter how many hours you rest? Simple Sleep Rituals That Stick is your go-to digital guide designed to transform the way you sleep with easy, practical, and effective rituals that actually work. Unlike overwhelming sleep advice or complicated programs, this guide focuses on small, consistent steps you can easily weave into your daily routine for lasting results.

What’s Inside

Chapter 1: The Power of Simple Sleep Rituals – Why sleep matters and how rituals impact your rest
Chapter 2: Building a Consistent Sleep Routine – Setting schedules, pre-sleep activities, and creating a cozy sleep-friendly environment
Chapter 3: Common Mistakes to Avoid – Learn what not to do, from overcomplicating your routine to ignoring your body’s signals
Chapter 4: Prompts for AI Services – Discover how to use AI tools like ChatGPT and sleep apps to personalize your bedtime rituals with ready-to-use prompts

Key Benefits

Wake up feeling refreshed and energized instead of sluggish
Create a simple, stress-free routine that adapts to your lifestyle
Learn how to avoid common pitfalls that prevent good sleep
Use AI-powered prompts to build personalized rituals tailored to your unique needs
Perfect for busy professionals, parents, students, or anyone who wants to improve sleep naturally

Why This Guide is Different

Unlike generic sleep tips you’ve probably tried before, Simple Sleep Rituals That Stick combines science-backed strategies with practical tools and modern AI resources to create a truly personalized bedtime routine. It’s not about doing more—it’s about doing the right things consistently. With this guide, you’ll gain clarity, structure, and confidence to finally enjoy restful nights and brighter mornings.

Call to Action

Don’t let sleepless nights hold you back from feeling your best. Download Simple Sleep Rituals That Stick today and start building easy, effective bedtime rituals that last a lifetime. Your path to deeper rest and better days begins now.

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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