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Glow-Up Fuel: Your Ultimate Checklist for Radiant Skin & Luscious Hair | Best Foods for Beautiful Skin and Hair | Printable Wellness Guide

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Nourish Your Natural Beauty from Within

Want that radiant glow and effortlessly gorgeous hair—without expensive products or overwhelming routines? Glow-Up Fuel: Your Ultimate Checklist for Radiant Skin & Luscious Hair is your go-to digital download designed to simplify your beauty goals and elevate your wellness game. This easy-to-follow checklist breaks down exactly what to eat to help you achieve luminous skin and strong, luscious hair. Whether you're just starting your glow-up journey or looking to level up your existing routine, this printable guide will help you make simple food choices with big beauty payoffs.

What's Inside This Glow-Up Checklist?

  • Best foods for beautiful skin and hair broken down by nutrient and purpose
  • 6 targeted glow-up categories for easy planning
  • Simple dietary tips using everyday foods
  • Daily and weekly food suggestions with flexible options
  • Clear explanations for why each food supports skin and hair health
  • Instant digital download – printable and mobile-friendly

Why You'll Love This Guide

  • Easy to follow: No fluff, just a clear, practical checklist you can start using today
  • Results-driven: Backed by real nutrition science for visible glow-up benefits
  • Affordable beauty: Uses accessible, budget-friendly foods—not pricey supplements
  • Flexible for any diet: Includes options for plant-based, omnivorous, and mixed eaters
  • Long-term wellness: Encourages sustainable habits for lasting beauty and health

Who Is This For?

This digital checklist is perfect for anyone who wants to glow from the inside out—whether you're a skincare enthusiast, someone healing their hair after damage, or simply trying to feel better in your body. No complicated routines. No trend-hopping. Just real food, real results.

What Makes It Unique?

Unlike other generic beauty guides, Glow-Up Fuel focuses only on the best foods for beautiful skin and hair, with science-backed insights presented in a friendly, actionable format. It’s not a meal plan, but a food-focused roadmap to help you glow with confidence.

Ready to Start Glowing?

Don’t waste time guessing what to eat. Download Glow-Up Fuel: Your Ultimate Checklist for Radiant Skin & Luscious Hair now and take the first step toward your healthiest, glowiest self—inside and out. Your skin and hair will thank you.
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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