•Digital Resources•Fitness & Exercise Programs•Wellness

The Intermediate Full Body Workout Checklist | Digital Fitness Guide | Full Body Workout Plan for Intermediate Level | Printable PDF Checklist

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Get Stronger, Leaner, and Fitter—One Full Body Workout at a Time

Ready to take your fitness routine to the next level? Whether you've graduated from beginner workouts or you're stuck in a plateau, The Intermediate Full Body Workout Checklist is your ultimate companion for building strength, enhancing endurance, and staying consistent. This easy-to-follow, printable digital checklist helps you structure and refine your intermediate full body workout plan with clarity and purpose—no guesswork needed. Designed for busy individuals who want results without overcomplication, this guide gives you the tools to train smart and efficiently, all in one organized download.

What’s Inside the Checklist?

Set Your Fitness Foundation: Commit to 3 weekly full-body workouts, track progress, and apply progressive overload techniques
Perfect Your Warm-Up and Mobility: Follow pre-workout routines including cardio, dynamic stretches, and mobility drills
Design Your Workout Plan: Customize sets, reps, and core integration for muscle balance and strength
Focus on Recovery: Learn the importance of sleep, hydration, and active recovery for optimal gains
Avoid Common Workout Pitfalls: Get smart reminders to prevent injuries and burnout
Fine-Tune Based on Your Goals: Adjust training style for fat loss, muscle gain, endurance, or strength
Track and Evaluate Your Progress: Use fitness journaling strategies to stay motivated and on track

Benefits You'll Love

Structure your intermediate full body workout with clarity and intention
Save time with a proven format—no need to overthink your training
Track and adjust progress easily with simple journaling prompts
Perfect for printing or using on any digital device
Great for at-home or gym workouts
Instant digital download—get started right away

Who Is This For?

This checklist is perfect for intermediate fitness enthusiasts who are ready to build a consistent full body workout habit. If you've got the basics down and want a reliable guide to help you grow stronger and stay on track, this is for you. Ideal for men and women looking to balance strength, endurance, and recovery without overcomplicating their routine.

Why Choose This Checklist?

Unlike generic workout PDFs, The Intermediate Full Body Workout Checklist is specifically designed with strategic weekly planning, easy-to-follow progress tracking, and flexible workout tips for varied goals. Whether your aim is to gain muscle, lose fat, or boost performance, this tool adapts to YOU. Plus, it’s clean, concise, and totally beginner-overwhelm free.

Download & Start Training Smarter Today

Don't let your progress stall. Grab your copy of The Intermediate Full Body Workout Checklist now and transform your routine with purpose, strategy, and confidence. Start making every rep count!

Marketing

Use our battle tested marketing materials for The Intermediate Full Body Workout Checklist | Digital Fitness Guide | Full Body Workout Plan for Intermediate Level | Printable PDF Checklist
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.