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Your Emotional Intelligence Action Plan Checklist | Digital Download to Build EQ Skills, Self-Awareness & Empathy

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Master Emotional Intelligence—One Action at a Time

Ready to take charge of your emotions, improve your relationships, and feel more confident in everyday interactions? Your Emotional Intelligence Action Plan is the ultimate checklist to help you build the essential skills to develop emotional intelligence—right from the comfort of your own space. This thoughtfully crafted digital download turns personal growth into a simple, doable routine, giving you daily actions to boost self-awareness, practice empathy, and regulate your emotions effectively. Whether you’re new to emotional intelligence or want to deepen your current skills, this guide is your personal roadmap to a more grounded, connected, and emotionally smart you.

What’s Inside?

  • Boost Self-Awareness: Track emotional triggers, journal reflections, and practice mindful body scans.
  • Strengthen Empathy & Listening: Use active listening, ask open-ended questions, and tune into others’ non-verbal cues.
  • Manage Emotions with Confidence: Learn breathing techniques, emotional naming, and daily emotional check-ins.
  • Take the Next Step: Commit to one EQ habit, nurture key relationships, and unlock a surprise bonus!
  • Bonus: A free ecommerce store setup + $100 voucher to help launch your next big idea.

Why You'll Love It

  • Breaks down emotional growth into bite-sized, actionable steps.
  • Perfect for journaling lovers, growth seekers, and self-development fans.
  • No fluff—just practical, real-world strategies to apply daily.
  • Designed to fit into any routine, no matter how busy you are.
  • Ideal for professionals, entrepreneurs, educators, and anyone looking to improve their emotional intelligence.

Who Is This For?

This is for you if you’re ready to build the skills to develop emotional intelligence in an easy, structured, and empowering way. Whether you're working on communication at work, navigating tough conversations at home, or simply want to feel more balanced, this digital checklist has your back.

What Makes It Different?

Unlike bulky eBooks or one-size-fits-all guides, this checklist focuses on simplicity and action. With a clean, intuitive format, it helps you turn emotional insights into lifelong habits—without the overwhelm. Plus, the exclusive bonus gift makes this more than just a checklist—it’s a launchpad for your next personal or business breakthrough.

Start Your EQ Journey Today

Ready to grow with intention and lead with emotional intelligence? Download Your Emotional Intelligence Action Plan now and start building the skills to develop emotional intelligence one meaningful step at a time. It’s time to feel better, connect deeper, and live smarter.
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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