•Digital Resources•Wellness•Nutrition & Healthy Eating

Heart Healthy Eating Made Simple For Better Blood Pressure | Best Diet for High Blood Pressure | DASH Diet Guide eBook PDF

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Feel Better, Eat Smarter: A Practical Guide to Lowering Blood Pressure with Every Bite

If you're looking for the best diet for high blood pressure, this easy-to-follow digital guide is the solution you've been searching for. Heart Healthy Eating Made Simple For Better Blood Pressure is a downloadable eBook designed to demystify the connection between food and hypertension. Whether you’ve just been diagnosed or you’ve been managing high blood pressure for years, this resource gives you step-by-step help to take control of your health—starting at your next meal. This isn’t just another health book—it’s your personal roadmap to practical, lasting change. Rooted in proven science and structured around the well-researched DASH diet, this eBook turns overwhelming nutrition advice into doable, everyday habits that fit your lifestyle.

What You’ll Find Inside

Introduction: Understand why your diet plays a major role in managing hypertension
Chapter 1: Learn what high blood pressure really is and why it matters
Chapter 2: See how food choices directly impact blood pressure
Chapter 3: A simplified breakdown of the DASH diet and a sample meal plan
Chapter 4 & 5: Comprehensive lists of what to eat and what to avoid
Chapter 6: Smart shopping and meal planning tips with templates
Chapter 7: Inspiring real-life success stories
Chapter 8: Practical advice to stay on track long-term
Bonus: Grocery list, food label guide, and helpful resources

Why You'll Love This eBook

Understand the best diet for high blood pressure without medical jargon
Take immediate action with practical grocery lists and meal plans
Feel confident about what to eat and what to skip—no guesswork
Use proven strategies from the DASH diet to help reduce blood pressure naturally
Get inspired by real people who’ve changed their lives with food

Who This is For

This eBook is perfect for adults of all ages who want to lower their blood pressure naturally, eat better without confusion, or support a loved one dealing with hypertension. Whether you’re newly diagnosed or want to improve your lifestyle, this guide will give you the clarity and tools you need.

What Makes It Different

Unlike other health guides, this one is written in plain language, broken into digestible sections, and made for real people living real lives. You won’t find generic advice—you’ll get a thoughtful blend of education, motivation, and action, all focused on helping you follow the best diet for high blood pressure.

Take Control of Your Health—One Meal at a Time

Start your journey toward better blood pressure today. Download Heart Healthy Eating Made Simple For Better Blood Pressure and take the first simple, powerful step toward a healthier life. Your heart will thank you!

Marketing

Use our battle tested marketing materials for Heart Healthy Eating Made Simple For Better Blood Pressure | Best Diet for High Blood Pressure | DASH Diet Guide eBook PDF
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.