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The Get-Fit Quick Checklist | Personal Workout Planner, Fitness Goals Tracker, Healthy Habits Guide – Instant Digital Download

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Get Fit, Stay Focused, and Feel Strong – Without the Overwhelm

Ready to kickstart your personal workout journey without complicated routines or pricey memberships? The Get-Fit Quick Checklist is your no-fuss, high-impact guide to building healthier habits and achieving real fitness results—fast. Whether you’re new to working out or just need a reboot, this beautifully designed, easy-to-follow digital checklist will keep you focused, motivated, and moving toward your goals with confidence. With smart structure, daily action steps, and zero fluff, this checklist strips away the guesswork and shows you exactly how to define your fitness mission, build a consistent routine, fuel your body, and troubleshoot like a pro.

What’s Inside This Digital Download?

  • Define Your Fitness Mission – Clarify your "why," set a SMART goal, and choose your primary focus
  • Build Your Workout Framework – Plan and schedule effective, beginner-friendly sessions
  • Master the Motivation Game – Simple hacks to stay energized and consistent
  • Eat Like a Performance Pro – Fuel your body with smart, sustainable nutrition tips
  • Optimize Your Recovery – Stretch, sleep, and rest smarter
  • Troubleshoot Like a Champ – Solve common workout challenges with ease
  • Level Up Your Lifestyle – Daily wellness habits to support long-term fitness
  • BONUS: “Workout Personality” Quiz – Discover your training style and stay inspired

Why You’ll Love This Checklist

  • Perfect for beginners or anyone getting back into a personal workout routine
  • Simple, actionable, and non-intimidating—great for small time blocks and busy lives
  • Boosts motivation and consistency with clever tips and habit-building tricks
  • Instant digital download—use it on your phone, tablet, or print it out
  • Organized by goal-focused sections for easy progress tracking

Designed for Real People With Real Lives

The Get-Fit Quick Checklist is made for busy people who want a realistic approach to health—no need for fancy gear, expensive apps, or strict diets. This checklist makes it simple to prioritize yourself, build momentum, and feel proud of your progress, no matter where you're starting from. Unlike other generic fitness PDFs, this one centers on mindset, accountability, and sustainable steps that actually stick. Whether your goal is more energy, strength, confidence—or all three—this personal workout tool will keep you on track and excited to move forward.

Download & Start Today

Why wait to feel your best? Get instant access to The Get-Fit Quick Checklist and begin your transformation one empowering step at a time. It's time to move with purpose and show up for yourself. Your fitness mission starts here!
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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