•Digital Resources•Wellness•Sleep Improvement

Sleep & Healing Meditation Mastery Checklist – Digital Download | Meditation for Sleep and Healing PDF, Relaxation Nighttime Routine, Guided Mindfulness Printable

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Part of:

Positivity Power Bundle: Guides, Ebooks & Checklists to Rewire Your Mindset + Add to Store +Add

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Find Peace at Bedtime with the Sleep & Healing Meditation Mastery Checklist

Struggling to fall asleep, quiet your mind, or feel restored by morning? The Sleep & Healing Meditation Mastery Checklist is your go-to digital guide to create a calming nighttime ritual that supports both deep rest and emotional healing. Thoughtfully crafted for those seeking serenity at the end of the day, this easy-to-follow printable checklist helps you build a mindful sleep practice, even if you're new to meditation. Whether you’re trying to overcome nighttime anxiety, boost healing through rest, or simply want to improve your evening routine, this resource makes it simple to stay consistent, relaxed, and focused on well-being. Designed to guide you step-by-step, this checklist eliminates the guesswork and replaces it with intention, comfort, and clarity.

What’s Inside:

🛌 Pre-Meditation Prep: from ideal room temperature to simple brain-dump tactics
🌿 Sleep Sanctuary Setup: optimize your space with calming scents, sounds, and textures
🧠 Mind-Calming Techniques: proven breathing patterns, body scans, mantras, and visualization
⏳ 5-Minute Wind-Down Routine: gentle stretches, gratitude, herbal teas, and soft lighting
🔄 Consistency Boosters: habit stacking tips, journal prompts, and simple time-savers
🚫 Common Pitfalls to Avoid: what can disrupt sleep or sabotage your practice
✨ Bonus Sleep Affirmation Prompts: soothing bedtime thoughts to repeat before sleep

Why You’ll Love It:

Supports meditation for sleep and healing with practical, beginner-friendly steps
Helps reduce nighttime restlessness, racing thoughts, and sleep disruptions
Customizable for your lifestyle—use it nightly or as needed
Printable and digital for convenience—keep it bedside or on your device
A gentle, non-intimidating entry point into mindfulness and self-care

Who It’s For:

This checklist is for anyone looking to deepen their sleep practice with purpose and peace—whether you're a busy parent, an overthinker, a light sleeper, or someone on a healing journey. If you’re ready to experience the power of meditation for sleep and healing in a way that feels natural and doable, this is for you.

What Makes It Different?

Unlike generic sleep advice, the Sleep & Healing Meditation Mastery Checklist blends soothing nighttime routines with mindful healing practices. It's a gentle companion—not another “rulebook.” You won’t just fall asleep faster; you’ll wake up feeling better.

Ready to Feel Rested & Rebalanced?

Download the Sleep & Healing Meditation Mastery Checklist today and start transforming your evenings into a ritual of restoration. Create your personal nighttime sanctuary and let your mind and body heal—one deep breath at a time.

Marketing

Use our battle tested marketing materials for Sleep & Healing Meditation Mastery Checklist – Digital Download | Meditation for Sleep and Healing PDF, Relaxation Nighttime Routine, Guided Mindfulness Printable
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.