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Your Fit Routine Launch List — 10 Mini Missions to Build the Workout Plan That Sticks | Printable Checklist for How to Pick a Workout Routine, Build Fitness Goals & Create a Consistent Exercise Habit

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Your Personal Blueprint to a Lasting Workout Habit

Stuck in the start-stop cycle with your fitness goals? “Your Fit Routine Launch List — 10 Mini Missions to Build the Workout Plan That Sticks” is not just another checklist. It’s a practical, step-by-step digital guide designed to help you build a fitness routine that fits your body, your life, and your mindset—without the overwhelm. Whether you're just beginning or restarting your journey, this easy-to-follow download helps you cut through the noise and finally figure out how to pick a workout routine that you’ll actually enjoy and stick with. Created with a mix of reflection, action, and planning, this digital checklist transforms goal-setting into momentum-building. If you're tired of random workouts and inconsistent motivation, it's time to launch a routine you can actually sustain.

What's Inside

10 guided “Mini Missions” that walk you through everything from goal-setting to picking your workout style
Actionable checklists to clarify your fitness level, energy, goals, and schedule
Helpful prompts like "Plan B workouts", rest day strategies, and how to make fitness more fun
Real-life tracking tools for physical and emotional wins—no scale obsession here
Printable PDF format for easy access anywhere, anytime

Benefits You'll Love

Figure out how to pick a workout routine based on your lifestyle—not just trends
Build momentum with small, doable steps that don’t require perfection
Personalize your plan with zero guesswork using smart, guided choices
Stay consistent with realistic strategies for curveballs, motivation dips, and busy weeks
Learn how to build a sustainable fitness habit that feels aligned—not forced

Who It's For

This checklist is perfect for beginners, returners, or anyone looking to make their fitness journey less confusing and more motivating. If you've ever felt lost figuring out how to pick a workout routine, or frustrated by plans that don't stick, this is for you. Unlike generic fitness templates, this checklist is interactive, mindset-driven, and rooted in your real life—not just reps and routines.

Ready to Build the Plan That Sticks?

Download “Your Fit Routine Launch List — 10 Mini Missions to Build the Workout Plan That Sticks” today and start your journey with clarity, confidence, and purpose. It’s time to stop guessing and start moving—with a plan that fits YOU. Click ‘Add to Cart’ to get your digital checklist now and launch your fit routine the smart way!

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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We do not issue the refund if:

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