Sellvia Catalog

Design the Fitness Routine That Actually Works for You

Are you tired of cookie-cutter workout plans that never quite fit your lifestyle or goals? With Fit & Fueled: Your Step-by-Step Guide to Designing the Perfect Fitness Program, you’ll learn exactly how to design a fitness program that is tailored to YOU—your goals, your schedule, your body. This easy-to-follow, digital guide is perfect for anyone who wants to stop guessing and start building a workout routine that delivers results. Whether you're a total beginner or returning to fitness after a break, this downloadable resource empowers you with the tools to take control of your own progress.

What’s Inside the Guide?

Introduction: Why designing your own fitness program matters more than you think
Chapter 1: Setting Your Fitness Foundations — Understand your goals, assess your current fitness level, and evaluate your time and resources
Chapter 2: Crafting the Core Components — Choose the right types of exercise, balance cardio, strength, and flexibility, and structure your week like a pro
Chapter 3: Staying Motivated and Tracking Progress — Practical tools, apps, and mindset shifts that keep you consistent
Chapter 4: Adjusting and Evolving Your Program — Learn when and how to adapt your plan, including a real-life case study to inspire you

Why You'll Love This Guide

Clarity: Learn how to design a fitness program that fits your goals, not someone else’s
Confidence: Create your own customized routine with no guesswork
Flexibility: Adapt your plan as your lifestyle or fitness level changes
Motivation: Stay on track with proven tools, tips, and check-ins
Growth: Understand the “why” behind each part of your plan so you can evolve intelligently over time

Who Is This For?

This guide is ideal for beginners, busy professionals, or anyone who’s ever searched “how to design a fitness program” and felt overwhelmed by the results. It’s written in a warm, supportive tone that cuts through jargon and keeps things practical and actionable.

What Makes It Different?

Unlike generic plans, this digital download walks you through the process of creating a fitness program that’s uniquely yours. With step-by-step guidance, real-life examples, and customizable advice, Fit & Fueled is your personal blueprint—not just another PDF filled with exercises. And because it’s designed to grow with you, it’s a resource you’ll come back to again and again.

Take the First Step Toward a Stronger, Healthier You

Download Fit & Fueled: Your Step-by-Step Guide to Designing the Perfect Fitness Program today and stop guessing—start building. If you’re ready to take ownership of your fitness journey with confidence and clarity, this guide is the perfect place to start.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Fit & Fueled: Your Step-by-Step Guide to Designing the Perfect Fitness Program | Digital Download eBook | How to Design a Fitness Program Guide