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Sleep Smarter Checklist: 50 Easy Steps to Master Your Sleep Schedule | Improve Sleep, Digital Download, Better Bedtime Routine, Sleep Hygiene Guide

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Take Control of Your Sleep — One Easy Step at a Time

Struggling to fall asleep, waking up groggy, or stuck in a never-ending cycle of inconsistent sleep? The Sleep Smarter Checklist: 50 Easy Steps to Master Your Sleep Schedule is your ultimate digital companion to reclaim restful nights and energized mornings. Designed with real-life simplicity in mind, this powerful guide breaks down how to improve your sleep schedule in a no-fuss, actionable way. Whether you’re new to sleep optimization or tired of trying methods that don’t stick, this checklist helps you build habits that last — and it all starts with one downloadable file.

What’s Inside This Digital Checklist?

  • 50 bite-sized, science-backed steps to build a sustainable and healthy sleep routine
  • 10 focused sections including sleep tracking, light exposure, food & drink, exercise, and environment
  • Clear checkboxes for easy daily habit tracking and progress
  • Sleep hygiene insights, natural rhythm alignment tips, and bedtime routine strategies
  • Instant digital download in printable and device-friendly format

Benefits You’ll Gain

  • Understand how to improve your sleep schedule in a structured, non-overwhelming way
  • Wake up feeling refreshed with consistent, high-quality sleep
  • Cut out guesswork with proven tips laid out in simple, actionable language
  • Build a personalized bedtime routine that actually works for your body
  • Perfect for busy people who want results without reading long books or watching hours of video

Who Is This For?

This checklist is perfect for anyone looking to break bad sleep habits, build a consistent schedule, or improve their nightly rest. Whether you’re a student, shift worker, entrepreneur, or a tired parent, if you’re asking yourself how to improve your sleep schedule, this guide is your answer.

Why This Checklist is Different

Unlike dense eBooks or generic advice, the Sleep Smarter Checklist is made to be used, not just read. It's practical, straightforward, and broken into achievable micro-actions so you see real progress — fast. Plus, its focus on how to improve your sleep schedule is specific, not vague, making it ideal for immediate results.

Start Sleeping Smarter Today

Ready to sleep better without stress or confusion? Download the Sleep Smarter Checklist: 50 Easy Steps to Master Your Sleep Schedule and start transforming your nights today. Small changes lead to big rest. Your best sleep starts now.
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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